IRL Lianna Prizeman
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
640th of 1,308 Open Women (faster than 51%). Against the 40 who finished around 1:32:09: most time gained on the roxzone (0:20), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:33 | faster than 27% |
| SkiErg: | 5:20 | 5:19 | faster than 49% |
| Run 2: | 5:32 | 5:22 | faster than 42% |
| Sled push: | 2:20 | 2:41 | faster than 79% |
| Run 3: | 5:39 | 5:38 | faster than 49% |
| Sled pull: | 4:52 | 5:32 | faster than 73% |
| Run 4: | 5:36 | 5:39 | faster than 52% |
| Burpee broad jump: | 7:28 | 6:26 | faster than 28% |
| Run 5: | 5:37 | 5:48 | faster than 58% |
| Row: | 5:25 | 5:23 | faster than 49% |
| Run 6: | 5:38 | 5:42 | faster than 53% |
| Farmers carry: | 2:06 | 2:09 | faster than 56% |
| Run 7: | 5:43 | 5:41 | faster than 48% |
| Sandbag lunges: | 5:42 | 5:04 | faster than 32% |
| Run 8: | 5:45 | 5:50 | faster than 53% |
| Wall balls: | 6:35 | 6:56 | faster than 56% |
| Roxzone: | 6:36 | 6:59 | faster than 58% |
| Runs (8 km) | 45:29 | 45:24 | faster than 49% |
| Stations (8) | 39:48 | ||
| Finish | 1:31:49 | 1:32:09 | 640th of 1,308 · faster than 51% |
654th of 1,556 Doubles Mixed (faster than 58%). Against the 47 who finished around 1:16:51: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:23). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:35 | faster than 34% |
| SkiErg: | 4:30 | 4:18 | faster than 24% |
| Run 2: | 5:46 | 5:49 | faster than 51% |
| Sled push: | 1:36 | 1:55 | faster than 87% |
| Run 3: | 6:11 | 6:10 | faster than 50% |
| Sled pull: | 3:49 | 3:47 | faster than 48% |
| Run 4: | 6:11 | 6:13 | faster than 51% |
| Burpee broad jump: | 3:52 | 3:52 | faster than 50% |
| Run 5: | 6:17 | 6:21 | faster than 52% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 6:23 | 6:17 | faster than 45% |
| Farmers carry: | 2:08 | 1:49 | faster than 14% |
| Run 7: | 6:12 | 6:20 | faster than 55% |
| Sandbag lunges: | 3:18 | 4:02 | faster than 83% |
| Run 8: | 4:10 | 4:22 | faster than 61% |
| Wall balls: | 4:16 | 4:53 | faster than 76% |
| Roxzone: | 4:28 | 4:39 | faster than 56% |
| Runs (8 km) | 44:55 | 45:19 | faster than 52% |
| Stations (8) | 28:04 | ||
| Finish | 1:17:23 | 1:19:42 | 654th of 1,556 · faster than 58% |
357th of 778 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:11 | faster than 22% |
| SkiErg: | 4:34 | 4:37 | faster than 57% |
| Run 2: | 5:57 | 5:36 | faster than 35% |
| Sled push: | 1:22 | 1:50 | faster than 96% |
| Run 3: | 6:06 | 5:55 | faster than 41% |
| Sled pull: | 2:57 | 3:55 | faster than 96% |
| Run 4: | 6:12 | 5:57 | faster than 39% |
| Burpee broad jump: | 3:48 | 3:58 | faster than 57% |
| Run 5: | 6:24 | 6:02 | faster than 35% |
| Row: | 4:58 | 5:15 | faster than 75% |
| Run 6: | 6:07 | 5:59 | faster than 44% |
| Farmers carry: | 1:29 | 1:49 | faster than 93% |
| Run 7: | 6:12 | 5:58 | faster than 42% |
| Sandbag lunges: | 2:57 | 3:32 | faster than 82% |
| Run 8: | 6:12 | 6:05 | faster than 45% |
| Wall balls: | 3:50 | 4:07 | faster than 72% |
| Roxzone: | 7:23 | 6:45 | faster than 37% |
| Runs (8 km) | 48:50 | 46:42 | faster than 38% |
| Stations (8) | 25:55 | ||
| Finish | 1:22:03 | 1:23:20 | 357th of 778 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Charlotte Hall1 race
- Sean Ballance1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Lianna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Lianna: faster than |
|---|---|
| Ski | 49% |
| Push | 80% |
| Pull | 74% |
| BBJ | 29% |
| Row | 49% |
| Carry | 56% |
| Lunges | 33% |
| Wall balls | 57% |
| Roxzone | 59% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lianna beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lianna's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:40 faster); weakest: Burpee broad jump (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lianna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lianna: 45:32 running, 39:48 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Lianna | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:33 |
| SkiErg | 5:20 | 5:19 |
| Run 2 | 5:32 | 5:22 |
| Sled push | 2:20 | 2:41 |
| Run 3 | 5:39 | 5:38 |
| Sled pull | 4:52 | 5:32 |
| Run 4 | 5:36 | 5:39 |
| Burpee broad jump | 7:28 | 6:26 |
| Run 5 | 5:37 | 5:48 |
| Row | 5:25 | 5:23 |
| Run 6 | 5:38 | 5:42 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 5:43 | 5:41 |
| Sandbag lunges | 5:42 | 5:04 |
| Run 8 | 5:45 | 5:50 |
| Wall balls | 6:35 | 6:56 |
| Roxzone | 6:36 | 6:59 |
| Finish | 1:31:49 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Open Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
