Athlete · Open Women · 30-34 ·

CAN

Lianna Chung

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:39:25 (Hong Kong 2025) · Doubles Women 1:12:31 (Beijing 2025).

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1:39:25 Open Women time · Hong Kong 2025 also raced Doubles Women: each has its own best below

top 39% Open Women place · Hong Kong 2025 203rd of 523 Open Women finishers there

1:16:56 latest race · Bangkok 2026 4:25 slower than the best Doubles Women time Doubles Women with Vicki Tsang

Farmers carry strongest segment · Hong Kong 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:25Hong Kong 2025 · 1 race Doubles Women1:12:31Beijing 2025 · 2 races · with Vicki Tsang

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:00 best 1:12:31

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Lianna Chung, Vicki Tsangwhat the whole field did →	Doubles Women · team 30-34	1:16:56	top 7% 92/1,405	38:45	28:51	9:24	splits SkiErg4:52Sled push1:59Sled pull4:20Burpee broad jump3:32Row5:14Farmers carry1:35Sandbag lunges3:25Wall balls3:54Run 16:30Run 24:18Run 34:34Run 44:36Run 54:16Run 64:13Run 74:36Run 85:45Full report for this race →
Beijing 2025 22 Aug 2025team: Lianna Chung, Vicki Tsangwhat the whole field did →	Doubles Women · team 30-34	1:12:31	7th of 228	40:21	25:57	6:18	splits SkiErg4:39Sled push1:29Sled pull3:42Burpee broad jump2:38Row5:08Farmers carry1:28Sandbag lunges3:01Wall balls3:52Run 14:33Run 24:53Run 34:56Run 45:03Run 55:03Run 65:03Run 75:21Run 85:31Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 30-34	1:39:25	top 39% 203/523	49:57	42:27	7:01	splits SkiErg5:24Sled push3:39Sled pull6:33Burpee broad jump6:35Row5:51Farmers carry2:14Sandbag lunges5:51Wall balls6:20Run 13:14Run 25:40Run 36:14Run 46:12Run 56:20Run 66:23Run 79:45Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 49%

Sled pull faster than 58%

Burpee broad jump faster than 61%

Row faster than 42%

Farmers carry faster than 76%

Sandbag lunges faster than 50%

Wall balls faster than 73%

Roxzone faster than 73%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 slower

Sled pull 0:22 faster

Burpee broad jump 0:33 faster

Row 0:08 slower

Farmers carry 0:21 faster

Sandbag lunges 0:01 faster

Wall balls 1:09 faster

Roxzone 1:14 faster

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lianna against the typical Open Women finisher

Lianna1:39:25

3:145:245:403:396:146:336:126:356:205:516:232:149:455:516:096:207:01

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:39:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown