USA Liani Balasuriya
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:54 (Houston 2026) · Doubles Mixed 1:15:59 (Chicago Navy Pier 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 29 Mar 2026what the whole field did → | Open Women · 35-39 | 1:18:54 | top 8% 145/1,997 | 37:42 | 35:12 | 6:04 | splitsSkiErg5:22Sled push3:17Sled pull5:22Burpee broad jump4:24Row5:44Farmers carry2:11Sandbag lunges3:59Wall balls4:53Run 14:53Run 24:25Run 34:36Run 44:44Run 54:46Run 64:46Run 74:46Run 84:50Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 35-39 | 1:22:22 | top 24% 211/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: James Cantwell, Liani Balasuriyawhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:59 | top 33% 127/390 | 40:07 | 30:03 | 5:53 | splitsSkiErg4:43Sled push2:33Sled pull4:07Burpee broad jump3:23Row4:52Farmers carry1:55Sandbag lunges4:08Wall balls4:22Run 13:24Run 24:30Run 35:35Run 45:22Run 54:58Run 65:07Run 75:26Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Houston 2026, against 1,997 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liani against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:54.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
