CHN Liang Qiling
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
79th of 161 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:34 | faster than 64% |
| SkiErg: | 5:17 | 5:01 | faster than 28% |
| Run 2: | 4:06 | 4:14 | faster than 54% |
| Sled push: | 4:32 | 4:32 | faster than 50% |
| Run 3: | 4:54 | 4:23 | faster than 31% |
| Sled pull: | 7:45 | 6:40 | faster than 36% |
| Run 4: | 4:48 | 4:28 | faster than 38% |
| Burpee broad jump: | 5:42 | 5:37 | faster than 48% |
| Run 5: | 4:38 | 4:31 | faster than 45% |
| Row: | 5:01 | 5:12 | faster than 65% |
| Run 6: | 4:42 | 4:30 | faster than 41% |
| Farmers carry: | 3:22 | 2:41 | faster than 26% |
| Run 7: | 4:40 | 4:32 | faster than 45% |
| Sandbag lunges: | 3:40 | 5:38 | faster than 94% |
| Run 8: | 6:31 | 5:45 | faster than 33% |
| Wall balls: | 6:28 | 6:36 | faster than 52% |
| Roxzone: | 10:26 | 9:56 | faster than 44% |
| Runs (8 km) | 40:23 | 39:26 | faster than 44% |
| Stations (8) | 41:47 | ||
| Finish | 1:32:32 | 1:33:05 | 79th of 161 · faster than 51% |
60th of 584 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 4:01 | faster than 7% |
| SkiErg: | 4:36 | 5:06 | faster than 93% |
| Run 2: | 5:18 | 6:42 | faster than 94% |
| Sled push: | 2:05 | 2:12 | faster than 63% |
| Run 3: | 5:42 | 6:55 | faster than 91% |
| Sled pull: | 4:26 | 5:03 | faster than 76% |
| Run 4: | 5:45 | 7:00 | faster than 91% |
| Burpee broad jump: | 3:09 | 4:33 | faster than 95% |
| Run 5: | 5:54 | 7:18 | faster than 90% |
| Row: | 4:58 | 5:28 | faster than 92% |
| Run 6: | 5:54 | 7:14 | faster than 89% |
| Farmers carry: | 1:52 | 1:58 | faster than 67% |
| Run 7: | 6:00 | 7:11 | faster than 87% |
| Sandbag lunges: | 2:45 | 4:06 | faster than 98% |
| Run 8: | 6:00 | 7:21 | faster than 86% |
| Wall balls: | 3:39 | 4:52 | faster than 94% |
| Roxzone †: | 6:55 | ||
| Runs (8 km) | 46:48 | 54:23 | faster than 84% |
| Stations (8) | 27:30 | ||
| Finish | 1:21:13 | 1:37:47 | 60th of 584 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Xiaoli Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 161 Pro Women
Shape of the race
This chart shows where Liang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Liang: faster than |
|---|---|
| Ski | 29% |
| Push | 50% |
| Pull | 36% |
| BBJ | 49% |
| Row | 65% |
| Carry | 26% |
| Lunges | 94% |
| Wall balls | 53% |
| Roxzone | 45% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liang beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liang's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:58 faster); weakest: Sled pull (1:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liang against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liang: 40:25 running, 41:47 at the stations and 10:26 in the roxzone; the longest station was the sled pull (7:45).Below, Typical Pro Women: 38:57 running, 41:57 at the stations and 9:56 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Liang | Typical Pro Women |
|---|---|---|
| Run 1 | 6:06 | 6:34 |
| SkiErg | 5:17 | 5:01 |
| Run 2 | 4:06 | 4:14 |
| Sled push | 4:32 | 4:32 |
| Run 3 | 4:54 | 4:23 |
| Sled pull | 7:45 | 6:40 |
| Run 4 | 4:48 | 4:28 |
| Burpee broad jump | 5:42 | 5:37 |
| Run 5 | 4:38 | 4:31 |
| Row | 5:01 | 5:12 |
| Run 6 | 4:42 | 4:30 |
| Farmers carry | 3:22 | 2:41 |
| Run 7 | 4:40 | 4:32 |
| Sandbag lunges | 3:40 | 5:38 |
| Run 8 | 6:31 | 5:45 |
| Wall balls | 6:28 | 6:36 |
| Roxzone | 10:26 | 9:56 |
| Finish | 1:32:32 | 1:33:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Pro Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
