AUS Lianca Way
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lianca Way at each race, oldest on the left; lower is faster.The best was 1:17:23 at Brisbane (Apr 2026); Lianca Way was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Women | 1:17:23 |
| Sydney | Jul 2026 | Open Women | 1:19:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lianca Way at each race, oldest on the left; lower is faster.The best was 1:04:41 at Brisbane (APAC Championship) (Apr 2026); Lianca Way was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Women | 1:05:37 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:04:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
361st of 2,043 Open Women (faster than 82%). Against the 63 who finished around 1:20:32: most time gained on sled pull (0:33), most lost on the eight runs (0:52). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:34 | faster than 57% |
| SkiErg: | 4:50 | 5:05 | faster than 77% |
| Run 2: | 4:40 | 4:58 | faster than 66% |
| Sled push: | 2:06 | 2:25 | faster than 76% |
| Run 3: | 4:37 | 5:11 | faster than 78% |
| Sled pull: | 3:47 | 5:06 | faster than 94% |
| Run 4: | 4:49 | 5:16 | faster than 70% |
| Burpee broad jump: | 5:01 | 6:55 | faster than 87% |
| Run 5: | 5:01 | 5:26 | faster than 68% |
| Row: | 4:51 | 5:19 | faster than 90% |
| Run 6: | 4:40 | 5:20 | faster than 79% |
| Farmers carry: | 1:45 | 2:04 | faster than 82% |
| Run 7: | 4:42 | 5:19 | faster than 77% |
| Sandbag lunges: | 4:12 | 5:13 | faster than 80% |
| Run 8: | 6:47 | 7:36 | faster than 73% |
| Wall balls: | 5:23 | 6:23 | faster than 72% |
| Roxzone: | 7:55 | 9:16 | faster than 81% |
| Runs (8 km) | 39:37 | 43:49 | faster than 73% |
| Stations (8) | 31:55 | ||
| Finish | 1:19:23 | 1:32:18 | 361st of 2,043 · faster than 82% |
10th of 375 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:58 | faster than 80% |
| SkiErg: | 4:04 | 4:32 | faster than 98% |
| Run 2: | 4:43 | 5:34 | faster than 85% |
| Sled push: | 1:21 | 1:44 | faster than 93% |
| Run 3: | 4:43 | 5:53 | faster than 93% |
| Sled pull: | 2:42 | 4:06 | faster than 99% |
| Run 4: | 4:37 | 5:52 | faster than 94% |
| Burpee broad jump: | 2:40 | 4:01 | faster than 97% |
| Run 5: | 4:44 | 5:58 | faster than 93% |
| Row: | 4:21 | 4:59 | faster than 99% |
| Run 6: | 4:37 | 6:00 | faster than 95% |
| Farmers carry: | 1:20 | 1:44 | faster than 99% |
| Run 7: | 4:34 | 5:57 | faster than 96% |
| Sandbag lunges: | 2:43 | 3:30 | faster than 89% |
| Run 8: | 4:18 | 5:52 | faster than 99% |
| Wall balls: | 3:52 | 4:21 | faster than 79% |
| Roxzone: | 5:11 | 7:40 | faster than 99% |
| Runs (8 km) | 36:33 | 45:58 | faster than 95% |
| Stations (8) | 23:03 | ||
| Finish | 1:04:41 | 1:22:53 | 10th of 375 · faster than 97% |
97th of 962 Open Women (faster than 90%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:49 | faster than 76% |
| SkiErg: | 4:48 | 5:03 | faster than 81% |
| Run 2: | 4:45 | 5:24 | faster than 83% |
| Sled push: | 2:40 | 2:46 | faster than 58% |
| Run 3: | 4:56 | 5:45 | faster than 88% |
| Sled pull: | 3:52 | 5:32 | faster than 98% |
| Run 4: | 4:51 | 5:47 | faster than 89% |
| Burpee broad jump: | 4:45 | 6:31 | faster than 90% |
| Run 5: | 4:48 | 5:50 | faster than 92% |
| Row: | 5:08 | 5:17 | faster than 65% |
| Run 6: | 4:48 | 5:46 | faster than 89% |
| Farmers carry: | 2:04 | 2:10 | faster than 65% |
| Run 7: | 4:45 | 5:42 | faster than 89% |
| Sandbag lunges: | 4:09 | 4:45 | faster than 71% |
| Run 8: | 4:43 | 5:50 | faster than 92% |
| Wall balls: | 4:58 | 6:09 | faster than 80% |
| Roxzone: | 7:08 | 8:15 | faster than 73% |
| Runs (8 km) | 37:54 | 44:42 | faster than 90% |
| Stations (8) | 32:24 | ||
| Finish | 1:17:23 | 1:31:37 | 97th of 962 · faster than 90% |
69th of 1,127 Doubles Mixed (faster than 93%). Against the 35 who finished around 1:07:08: most time gained on wall balls (0:18), most lost on the eight runs (1:29). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 6:00 | faster than 93% |
| SkiErg: | 3:52 | 4:08 | faster than 87% |
| Run 2: | 4:17 | 5:33 | faster than 95% |
| Sled push: | 1:53 | 2:24 | faster than 88% |
| Run 3: | 4:47 | 6:04 | faster than 91% |
| Sled pull: | 3:05 | 4:02 | faster than 92% |
| Run 4: | 4:45 | 6:12 | faster than 93% |
| Burpee broad jump: | 2:49 | 3:50 | faster than 89% |
| Run 5: | 5:01 | 6:25 | faster than 90% |
| Row: | 4:16 | 4:55 | faster than 97% |
| Run 6: | 4:57 | 6:22 | faster than 91% |
| Farmers carry: | 1:25 | 1:45 | faster than 93% |
| Run 7: | 6:04 | 6:23 | faster than 60% |
| Sandbag lunges: | 3:03 | 4:15 | faster than 95% |
| Run 8: | 5:06 | 7:07 | faster than 96% |
| Wall balls: | 3:30 | 4:30 | faster than 97% |
| Roxzone: | 4:21 | 6:25 | faster than 89% |
| Runs (8 km) | 39:37 | 50:25 | faster than 91% |
| Stations (8) | 23:53 | ||
| Finish | 1:07:47 | 1:27:23 | 69th of 1,127 · faster than 93% |
9th of 812 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 6:17 | fastest in the field |
| SkiErg: | 3:59 | 4:32 | fastest in the field |
| Run 2: | 4:34 | 5:34 | faster than 93% |
| Sled push: | 1:31 | 1:45 | faster than 82% |
| Run 3: | 4:46 | 5:50 | faster than 93% |
| Sled pull: | 2:47 | 4:13 | fastest in the field |
| Run 4: | 4:36 | 5:53 | faster than 96% |
| Burpee broad jump: | 2:21 | 4:23 | fastest in the field |
| Run 5: | 4:33 | 5:57 | faster than 97% |
| Row: | 4:50 | 5:21 | faster than 92% |
| Run 6: | 4:26 | 5:51 | faster than 97% |
| Farmers carry: | 1:23 | 1:51 | faster than 98% |
| Run 7: | 4:49 | 5:55 | faster than 92% |
| Sandbag lunges: | 2:14 | 3:44 | fastest in the field |
| Run 8: | 4:08 | 6:01 | faster than 99% |
| Wall balls: | 3:08 | 4:14 | fastest in the field |
| Roxzone: | 7:27 | 9:27 | faster than 90% |
| Runs (8 km) | 35:59 | 47:36 | faster than 97% |
| Stations (8) | 22:13 | ||
| Finish | 1:05:37 | 1:27:32 | 9th of 812 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lianca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Brisbane 2026 · best of 2 | 5:16 |
| Sled push | 2:06 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 3:47 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:45 | Brisbane 2026 · best of 2 | 6:46 |
| Row | 4:51 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:09 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 4:58 | Brisbane 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:54 | Brisbane 2026 · best of 2 | 46:44 |
| Roxzone | 7:08 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lianca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Aaron Price3 races
- Ralph Marks3 races
- Ruby Tanner2 races
- Mollie Fkiaras1 race
- Zoe Schilling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Lianca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Lianca: faster than |
|---|---|
| Ski | 82% |
| Push | 59% |
| Pull | 98% |
| BBJ | 90% |
| Row | 66% |
| Carry | 65% |
| Lunges | 71% |
| Wall balls | 80% |
| Roxzone | 73% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lianca beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lianca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lianca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lianca: 37:58 running, 32:25 at the stations and 7:08 in the roxzone; the longest station was the row (5:08).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Lianca | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:49 |
| SkiErg | 4:48 | 5:03 |
| Run 2 | 4:45 | 5:24 |
| Sled push | 2:40 | 2:46 |
| Run 3 | 4:56 | 5:45 |
| Sled pull | 3:52 | 5:32 |
| Run 4 | 4:51 | 5:47 |
| Burpee broad jump | 4:45 | 6:31 |
| Run 5 | 4:48 | 5:50 |
| Row | 5:08 | 5:17 |
| Run 6 | 4:48 | 5:46 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 4:45 | 5:42 |
| Sandbag lunges | 4:09 | 4:45 |
| Run 8 | 4:43 | 5:50 |
| Wall balls | 4:58 | 6:09 |
| Roxzone | 7:08 | 8:15 |
| Finish | 1:17:23 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:23.
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