Athlete · Open Women · 25-29 ·

CAN

Liana Forsyth

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:07 (Chicago 2025) · Doubles Women 1:26:08 (Ottawa 2026).

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1:30:07 best Open Women time · Chicago 2025 also raced Doubles Women: each has its own best below

top 41% best Open Women place · Chicago 2025 461st of 1,127 Open Women finishers there

1:26:08 latest race · Ottawa 2026 first Doubles Women race Doubles Women with Caroline Baldassare

Runs (8 km) strongest segment · Chicago 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:07Chicago 2025 · 2 races Doubles Women1:26:08Ottawa 2026 · 1 race · with Caroline Baldassare

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:00 best 1:30:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Liana forsyth, Caroline Baldassarewhat the whole field did →	Doubles Women · team 25-29	1:26:08	top 40% 523/1,329	49:43	29:16^{7 of 8}	7:15	splits SkiErg4:59Sled push2:02Sled pull4:18Burpee broad jump3:32Row5:13Farmers carry—Sandbag lunges3:33Wall balls4:48Run 15:23Run 25:49Run 39:02Run 45:42Run 55:50Run 66:08Run 75:54Run 85:59Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Women · 25-29	1:30:07	top 41% 461/1,127	44:21	39:45	6:06	splits SkiErg5:20Sled push2:34Sled pull5:47Burpee broad jump5:55Row6:00Farmers carry2:14Sandbag lunges5:15Wall balls6:40Run 14:03Run 25:31Run 35:38Run 45:47Run 55:38Run 65:33Run 75:47Run 86:27Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 25-29	1:37:12	top 44% 443/1,013	47:59	42:03	7:15	splits SkiErg5:34Sled push2:58Sled pull5:50Burpee broad jump6:31Row5:56Farmers carry2:06Sandbag lunges5:42Wall balls7:26Run 15:04Run 26:00Run 36:12Run 46:11Run 56:31Run 66:12Run 76:19Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 26%

Sled pull faster than 38%

Burpee broad jump faster than 63%

Row faster than 13%

Farmers carry faster than 35%

Sandbag lunges faster than 46%

Wall balls faster than 47%

Roxzone faster than 63%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:21 slower

Sled pull 0:25 slower

Burpee broad jump 0:38 faster

Row 0:37 slower

Farmers carry 0:08 slower

Sandbag lunges 0:09 slower

Wall balls 0:10 slower

Roxzone 0:33 faster

Runs (8 km) 3:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liana against the typical Open Women finisher

Liana1:30:07

4:035:205:312:345:385:475:475:555:386:005:332:145:475:156:276:406:06

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:37 against the typical Open Women finisher at Chicago 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:30:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown