RSA Liana Braxton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:32 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Dore Wagener, Liana Braxtonwhole field → | Doubles Women · team 30-39 | 1:36:32 | 288th of 547133rd of 258 aged 30-39 | 55:22 | 32:36‡ | 8:38 | View results | See splits Hide splitsSkiErg4:57faster than 47%Sled push1:55‡Sled pull5:22faster than 40%Burpee broad jump4:40fastest 50%Row5:27fastest 38%Farmers carry1:54fastest 50%Sandbag lunges3:57faster than 43%Wall balls4:24fastest 37%Runs (8 km)55:22faster than 45%Roxzone8:38fastest 48%Run 14:53faster than 41%Run 26:47faster than 43%Run 37:01faster than 41%Run 46:47fastest 45%Run 56:45fastest 35%Run 66:46fastest 41%Run 76:30fastest 31%Run 89:58faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dore Wagener1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Doubles Women finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
