RSA Lian van der Merwe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:44 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Tim Malan, Lian Van Der Merwewhole field → | Doubles Men · team 16-24 | 1:26:44 | 491st of 809107th of 174 aged 16-24 | 58:43 | 23:45 | 4:20 | View results | See splits Hide splitsSkiErg4:21faster than 12%Sled push1:37faster than 46%Sled pull2:32fastest 10%Burpee broad jump2:59fastest 34%Row4:05fastest 10%Farmers carry1:24fastest 13%Sandbag lunges3:06fastest 24%Wall balls3:41fastest 6%Runs (8 km)58:43faster than 11%Roxzone4:20fastest 26%Run 14:17faster than 32%Run 28:48faster than 3%Run 38:51faster than 7%Run 48:47faster than 7%Run 58:43faster than 7%Run 68:39faster than 5%Run 75:28fastest 32%Run 85:12fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tim Malan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:23 against the typical Doubles Men finisher at Cape Town 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
