Athlete · Doubles Mixed · team 30-39 ·

GBR

Liam Wilcox

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:49 at Birmingham 2024.

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Doubles Mixed time1:32:49Birmingham 2024

Doubles Mixed place1124thof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 91% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Liam Wilcox, Kate Hammondwhole field →	Doubles Mixed · team 30-39	1:32:49	1124th of 1,389510th of 615 aged 30-39	57:28	26:46	8:39	View results	See splits Hide splits SkiErg4:05fastest 31%Sled push2:03fastest 50%Sled pull3:41fastest 38%Burpee broad jump2:36fastest 9%Row4:52faster than 31%Farmers carry1:54faster than 30%Sandbag lunges3:18fastest 25%Wall balls4:17fastest 41%Runs (8 km)57:28faster than 6%Roxzone8:39faster than 28%Run 17:22faster than 7%Run 26:29faster than 7%Run 36:51faster than 8%Run 47:07faster than 7%Run 57:23faster than 6%Run 67:21faster than 5%Run 77:42faster than 4%Run 87:17faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kate Hammond1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 51%

Sled pull faster than 63%

Burpee broad jump faster than 91%

Row faster than 31%

Farmers carry faster than 31%

Sandbag lunges faster than 75%

Wall balls faster than 59%

Roxzone faster than 29%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push level

Sled pull 0:14 faster

Burpee broad jump 1:03 faster

Row 0:13 slower

Farmers carry 0:09 slower

Sandbag lunges 0:32 faster

Wall balls 0:10 faster

Roxzone 1:11 slower

Runs (8 km) 13:07 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Doubles Mixed finisher

Liam1:32:49

7:224:056:292:036:513:417:072:367:234:527:211:547:423:187:174:178:39

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:11 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up