IRL Liam Sweeney
3 HYROX races over 1 season. Best Open Men time: 1:05:21 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Sweeney at each race, oldest on the left; lower is faster.The best was 1:05:21 at Glasgow (Mar 2026); Liam Sweeney was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:07:35 |
| Glasgow | Mar 2026 | Open Men | 1:05:21 |
| Toulouse | Mar 2026 | Open Men | 1:07:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:14 faster (1:07:35 to 1:05:21).
3 results at 3 races
206th of 2,497 Open Men (faster than 91%). Against the 74 who finished around 1:08:36: most time gained on the eight runs (1:49), most lost on wall balls (1:05). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:47 | faster than 95% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 3:57 | 4:46 | faster than 92% |
| Sled push: | 2:43 | 3:00 | faster than 71% |
| Run 3: | 4:15 | 5:07 | faster than 91% |
| Sled pull: | 4:05 | 4:44 | faster than 76% |
| Run 4: | 4:14 | 5:03 | faster than 89% |
| Burpee broad jump: | 3:51 | 5:04 | faster than 86% |
| Run 5: | 4:13 | 5:17 | faster than 93% |
| Row: | 4:33 | 4:41 | faster than 67% |
| Run 6: | 4:08 | 5:05 | faster than 93% |
| Farmers carry: | 1:44 | 2:04 | faster than 80% |
| Run 7: | 3:56 | 5:06 | faster than 97% |
| Sandbag lunges: | 4:03 | 5:07 | faster than 85% |
| Run 8: | 4:09 | 5:29 | faster than 97% |
| Wall balls: | 6:01 | 6:41 | faster than 64% |
| Roxzone: | 4:21 | 6:01 | faster than 96% |
| Runs (8 km) | 31:49 | 39:49 | faster than 95% |
| Stations (8) | 31:19 | ||
| Finish | 1:07:24 | 1:22:27 | 206th of 2,497 · faster than 91% |
136th of 2,661 Open Men (faster than 94%). Against the 79 who finished around 1:05:18: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:54 | faster than 95% |
| SkiErg: | 4:12 | 4:31 | faster than 90% |
| Run 2: | 3:55 | 4:47 | faster than 94% |
| Sled push: | 2:28 | 2:53 | faster than 80% |
| Run 3: | 4:14 | 5:08 | faster than 91% |
| Sled pull: | 3:24 | 4:19 | faster than 87% |
| Run 4: | 4:15 | 5:08 | faster than 90% |
| Burpee broad jump: | 4:06 | 5:29 | faster than 83% |
| Run 5: | 4:14 | 5:17 | faster than 93% |
| Row: | 4:47 | 4:55 | faster than 65% |
| Run 6: | 4:03 | 5:10 | faster than 95% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 3:55 | 5:10 | faster than 98% |
| Sandbag lunges: | 3:42 | 5:14 | faster than 92% |
| Run 8: | 4:34 | 6:00 | faster than 97% |
| Wall balls: | 4:32 | 7:15 | faster than 95% |
| Roxzone: | 3:10 | 4:57 | faster than 96% |
| Runs (8 km) | 33:06 | 41:46 | faster than 95% |
| Stations (8) | 29:08 | ||
| Finish | 1:05:21 | 1:24:12 | 136th of 2,661 · faster than 94% |
226th of 2,325 Open Men (faster than 90%). Against the 70 who finished around 1:07:44: most time gained on the eight runs (0:32), most lost on wall balls (0:55). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:06 | faster than 13% |
| SkiErg: | 4:16 | 4:28 | faster than 80% |
| Run 2: | 4:22 | 5:08 | faster than 90% |
| Sled push: | 1:57 | 2:35 | faster than 94% |
| Run 3: | 4:39 | 5:29 | faster than 89% |
| Sled pull: | 4:00 | 4:34 | faster than 75% |
| Run 4: | 4:33 | 5:31 | faster than 93% |
| Burpee broad jump: | 4:20 | 5:25 | faster than 78% |
| Run 5: | 4:42 | 5:42 | faster than 91% |
| Row: | 4:28 | 4:48 | faster than 85% |
| Run 6: | 4:29 | 5:34 | faster than 95% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 4:17 | 5:35 | faster than 98% |
| Sandbag lunges: | 3:54 | 5:03 | faster than 88% |
| Run 8: | 3:07 | 4:03 | faster than 96% |
| Wall balls: | 6:04 | 7:19 | faster than 71% |
| Roxzone: | 3:10 | 4:37 | faster than 95% |
| Runs (8 km) | 33:50 | 40:21 | faster than 90% |
| Stations (8) | 30:41 | ||
| Finish | 1:07:35 | 1:22:02 | 226th of 2,325 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 1:57 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:24 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:51 | Toulouse 2026 · best of 3 | 5:38 |
| Row | 4:28 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:42 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 4:32 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:49 | Toulouse 2026 · best of 3 | 41:47 |
| Roxzone | 3:10 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Row (faster than 65%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 91% |
| Push | 80% |
| Pull | 88% |
| BBJ | 83% |
| Row | 65% |
| Carry | 69% |
| Lunges | 92% |
| Wall balls | 95% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Row (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:40 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 33:10 running, 29:08 at the stations and 3:10 in the roxzone; the longest station was the row (4:47).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:54 |
| SkiErg | 4:12 | 4:31 |
| Run 2 | 3:55 | 4:47 |
| Sled push | 2:28 | 2:53 |
| Run 3 | 4:14 | 5:08 |
| Sled pull | 3:24 | 4:19 |
| Run 4 | 4:15 | 5:08 |
| Burpee broad jump | 4:06 | 5:29 |
| Run 5 | 4:14 | 5:17 |
| Row | 4:47 | 4:55 |
| Run 6 | 4:03 | 5:10 |
| Farmers carry | 1:57 | 2:10 |
| Run 7 | 3:55 | 5:10 |
| Sandbag lunges | 3:42 | 5:14 |
| Run 8 | 4:34 | 6:00 |
| Wall balls | 4:32 | 7:15 |
| Roxzone | 3:10 | 4:57 |
| Finish | 1:05:21 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:21.
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