Athlete · Doubles Mixed · team 16-24 ·

IRL

Liam Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:11 at Dublin 2025.

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Doubles Mixed time1:14:11Dublin 2025

Doubles Mixed place445thof 1,556 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Mixed at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Liam Smith, Kate Smithwhole field →	Doubles Mixed · team 16-24	1:14:11	445th of 1,55642nd of 166 aged 16-24	40:35	29:02	4:39	View results	See splits Hide splits SkiErg4:21faster than 44%Sled push1:34fastest 10%Sled pull3:17fastest 23%Burpee broad jump3:29fastest 33%Row5:37faster than 3%Farmers carry1:45fastest 40%Sandbag lunges3:33fastest 27%Wall balls5:26faster than 32%Runs (8 km)40:35fastest 24%Roxzone4:39fastest 50%Run 13:15fastest 28%Run 25:09fastest 23%Run 35:35fastest 26%Run 45:38fastest 27%Run 55:39fastest 23%Run 65:43fastest 27%Run 75:36fastest 21%Run 84:02fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kate Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2025, against 1,556 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 90%

Sled pull faster than 78%

Burpee broad jump faster than 68%

Row faster than 3%

Farmers carry faster than 60%

Sandbag lunges faster than 73%

Wall balls faster than 32%

Roxzone faster than 51%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:21 faster

Sled pull 0:30 faster

Burpee broad jump 0:23 faster

Row 0:50 slower

Farmers carry 0:04 faster

Sandbag lunges 0:29 faster

Wall balls 0:33 slower

Roxzone level

Runs (8 km) 4:44 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Doubles Mixed finisher

Liam1:14:11

3:154:215:091:345:353:175:383:295:395:375:431:455:363:334:025:264:39

Typical Doubles Mixed1:19:09

3:354:185:491:556:103:476:133:526:214:476:171:496:204:024:224:534:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:50 against the typical Doubles Mixed finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:14:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up