AUS Liam Salfus
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Salfus at each race, oldest on the left; lower is faster.The best was 1:24:32 at Perth (Sep 2025); Liam Salfus was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:27:00 |
| Perth | Sep 2025 | Open Men | 1:24:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
394th of 423 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:40 | faster than 27% |
| SkiErg: | 4:47 | 4:12 | faster than 3% |
| Run 2: | 4:34 | 4:08 | faster than 20% |
| Sled push: | 6:21 | 3:39 | faster than 4% |
| Run 3: | 5:19 | 4:32 | faster than 15% |
| Sled pull: | 8:58 | 5:26 | faster than 5% |
| Run 4: | 5:14 | 4:34 | faster than 19% |
| Burpee broad jump: | 7:24 | 4:24 | faster than 2% |
| Run 5: | 5:21 | 4:33 | faster than 16% |
| Row: | 4:50 | 4:25 | faster than 11% |
| Run 6: | 5:18 | 4:27 | faster than 14% |
| Farmers carry: | 3:23 | 2:01 | faster than 2% |
| Run 7: | 5:23 | 4:31 | faster than 14% |
| Sandbag lunges: | 6:44 | 4:44 | faster than 9% |
| Run 8: | 5:42 | 4:42 | faster than 15% |
| Wall balls: | 9:02 | 6:29 | faster than 17% |
| Roxzone: | 12:39 | 6:21 | faster than 3% |
| Runs (8 km) | 40:40 | 35:10 | faster than 17% |
| Stations (8) | 51:29 | ||
| Finish | 1:44:44 | 1:17:48 | 394th of 423 · faster than 6% |
416th of 855 Open Men (faster than 51%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:01 | faster than 72% |
| SkiErg: | 4:08 | 4:19 | faster than 79% |
| Run 2: | 4:19 | 4:28 | faster than 59% |
| Sled push: | 2:36 | 2:52 | faster than 68% |
| Run 3: | 4:52 | 4:48 | faster than 46% |
| Sled pull: | 4:41 | 4:54 | faster than 58% |
| Run 4: | 4:45 | 4:49 | faster than 52% |
| Burpee broad jump: | 6:05 | 5:44 | faster than 40% |
| Run 5: | 5:13 | 4:58 | faster than 39% |
| Row: | 5:08 | 4:53 | faster than 28% |
| Run 6: | 5:01 | 4:49 | faster than 42% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 5:11 | 4:51 | faster than 36% |
| Sandbag lunges: | 4:55 | 5:26 | faster than 65% |
| Run 8: | 5:03 | 5:08 | faster than 55% |
| Wall balls: | 5:57 | 6:48 | faster than 67% |
| Roxzone: | 10:00 | 8:23 | faster than 24% |
| Runs (8 km) | 38:52 | 39:15 | faster than 52% |
| Stations (8) | 35:44 | ||
| Finish | 1:24:32 | 1:24:59 | 416th of 855 · faster than 51% |
1,406th of 2,673 Open Men (faster than 47%). Against the 81 who finished around 1:27:53: most time gained on sled pull (0:49), most lost on the eight runs (1:15). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:27 | faster than 21% |
| SkiErg: | 4:18 | 4:21 | faster than 58% |
| Run 2: | 4:52 | 4:51 | faster than 49% |
| Sled push: | 1:42 | 2:16 | faster than 91% |
| Run 3: | 5:34 | 5:10 | faster than 29% |
| Sled pull: | 4:07 | 4:48 | faster than 75% |
| Run 4: | 5:44 | 5:16 | faster than 28% |
| Burpee broad jump: | 5:16 | 5:30 | faster than 55% |
| Run 5: | 6:01 | 5:27 | faster than 28% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:30 | 5:22 | faster than 44% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 5:29 | 5:21 | faster than 44% |
| Sandbag lunges: | 6:02 | 5:24 | faster than 33% |
| Run 8: | 5:51 | 6:16 | faster than 64% |
| Wall balls: | 6:00 | 6:09 | faster than 52% |
| Roxzone: | 8:57 | 8:15 | faster than 38% |
| Runs (8 km) | 43:54 | 41:43 | faster than 37% |
| Stations (8) | 34:15 | ||
| Finish | 1:27:00 | 1:26:02 | 1406th of 2,673 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 1:42 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:07 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:46 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Perth 2025 · best of 2 | 5:20 |
| Wall balls | 5:57 | Perth 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:52 | Perth 2025 · best of 2 | 41:47 |
| Roxzone | 8:57 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 79% |
| Push | 68% |
| Pull | 59% |
| BBJ | 40% |
| Row | 28% |
| Carry | 38% |
| Lunges | 66% |
| Wall balls | 67% |
| Roxzone | 25% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Roxzone (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 38:56 running, 35:43 at the stations and 10:00 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:01 |
| SkiErg | 4:08 | 4:19 |
| Run 2 | 4:19 | 4:28 |
| Sled push | 2:36 | 2:52 |
| Run 3 | 4:52 | 4:48 |
| Sled pull | 4:41 | 4:54 |
| Run 4 | 4:45 | 4:49 |
| Burpee broad jump | 6:05 | 5:44 |
| Run 5 | 5:13 | 4:58 |
| Row | 5:08 | 4:53 |
| Run 6 | 5:01 | 4:49 |
| Farmers carry | 2:14 | 2:05 |
| Run 7 | 5:11 | 4:51 |
| Sandbag lunges | 4:55 | 5:26 |
| Run 8 | 5:03 | 5:08 |
| Wall balls | 5:57 | 6:48 |
| Roxzone | 10:00 | 8:23 |
| Finish | 1:24:32 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Men finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
