GBR Liam Rutledge
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Rutledge at each race, oldest on the left; lower is faster.The best was 57:23 at Brisbane (Mar 2025); Liam Rutledge was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Men | 58:11 |
| Perth | Sep 2024 | Doubles Men | 58:44 |
| Brisbane | Mar 2025 | Doubles Men | 57:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Liam Rutledge at each race, oldest on the left; lower is faster.The best was 1:02:06 at Bangkok (Mar 2026); Liam Rutledge was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:02:54 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:02:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
29th of 1,089 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:47 | faster than 94% |
| SkiErg: | 4:19 | 4:24 | faster than 62% |
| Run 2: | 4:09 | 5:11 | faster than 94% |
| Sled push: | 2:43 | 2:56 | faster than 63% |
| Run 3: | 4:17 | 5:41 | faster than 97% |
| Sled pull: | 3:27 | 4:34 | faster than 90% |
| Run 4: | 4:18 | 5:37 | faster than 96% |
| Burpee broad jump: | 3:48 | 5:27 | faster than 88% |
| Run 5: | 4:12 | 5:48 | faster than 98% |
| Row: | 4:24 | 4:50 | faster than 90% |
| Run 6: | 4:04 | 5:43 | faster than 99% |
| Farmers carry: | 2:08 | 2:43 | faster than 88% |
| Run 7: | 3:41 | 5:11 | faster than 98% |
| Sandbag lunges: | 3:21 | 5:31 | faster than 98% |
| Run 8: | 3:27 | 5:01 | faster than 98% |
| Wall balls: | 4:45 | 6:49 | faster than 89% |
| Roxzone †: | 3:08 | ||
| Runs (8 km) | 31:09 | 42:23 | faster than 97% |
| Stations (8) | 28:55 | ||
| Finish | 1:03:12 | 1:25:58 | 29th of 1,089 · faster than 97% |
21st of 1,452 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 8:06 | fastest in the field |
| SkiErg: | 4:04 | 4:38 | faster than 94% |
| Run 2: | 3:20 | 5:06 | faster than 99% |
| Sled push: | 2:04 | 2:43 | faster than 85% |
| Run 3: | 3:29 | 5:16 | faster than 98% |
| Sled pull: | 3:14 | 4:53 | faster than 96% |
| Run 4: | 3:35 | 5:18 | faster than 98% |
| Burpee broad jump: | 2:44 | 4:00 | faster than 94% |
| Run 5: | 3:30 | 5:24 | fastest in the field |
| Row: | 4:23 | 5:04 | faster than 95% |
| Run 6: | 3:31 | 5:20 | fastest in the field |
| Farmers carry: | 1:36 | 1:58 | faster than 91% |
| Run 7: | 3:25 | 5:24 | fastest in the field |
| Sandbag lunges: | 3:13 | 4:35 | faster than 94% |
| Run 8: | 4:12 | 6:48 | faster than 99% |
| Wall balls: | 3:41 | 4:59 | faster than 96% |
| Roxzone: | 6:55 | 12:01 | faster than 99% |
| Runs (8 km) | 30:17 | 46:57 | faster than 99% |
| Stations (8) | 24:59 | ||
| Finish | 1:02:06 | 1:33:18 | 21st of 1,452 · faster than 98% |
14th of 731 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:53 | faster than 85% |
| SkiErg: | 3:47 | 3:49 | faster than 57% |
| Run 2: | 4:08 | 5:01 | faster than 93% |
| Sled push: | 1:20 | 1:33 | faster than 90% |
| Run 3: | 4:15 | 5:25 | faster than 96% |
| Sled pull: | 2:29 | 2:44 | faster than 71% |
| Run 4: | 4:12 | 5:30 | faster than 97% |
| Burpee broad jump: | 1:55 | 2:59 | faster than 98% |
| Run 5: | 4:13 | 5:42 | faster than 97% |
| Row: | 4:05 | 4:20 | faster than 83% |
| Run 6: | 4:25 | 5:30 | faster than 93% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 4:21 | 5:30 | faster than 95% |
| Sandbag lunges: | 2:24 | 3:17 | faster than 97% |
| Run 8: | 4:16 | 5:33 | faster than 96% |
| Wall balls: | 3:11 | 3:54 | faster than 99% |
| Roxzone: | 4:27 | 6:38 | faster than 98% |
| Runs (8 km) | 32:10 | 41:19 | faster than 96% |
| Stations (8) | 20:49 | ||
| Finish | 57:23 | 1:12:38 | 14th of 731 · faster than 98% |
15th of 523 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:58 | faster than 98% |
| SkiErg: | 4:01 | 4:03 | faster than 55% |
| Run 2: | 4:06 | 5:31 | faster than 98% |
| Sled push: | 1:44 | 1:54 | faster than 70% |
| Run 3: | 4:14 | 6:03 | faster than 98% |
| Sled pull: | 3:33 | 3:52 | faster than 65% |
| Run 4: | 4:22 | 6:10 | faster than 98% |
| Burpee broad jump: | 2:45 | 3:37 | faster than 82% |
| Run 5: | 4:22 | 6:21 | faster than 98% |
| Row: | 4:26 | 4:49 | faster than 86% |
| Run 6: | 4:17 | 6:15 | fastest in the field |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 4:13 | 6:15 | fastest in the field |
| Sandbag lunges: | 2:52 | 4:00 | faster than 95% |
| Run 8: | 4:17 | 6:17 | fastest in the field |
| Wall balls: | 3:54 | 4:09 | faster than 66% |
| Roxzone: | 3:46 | 6:59 | faster than 98% |
| Runs (8 km) | 34:09 | 49:03 | faster than 98% |
| Stations (8) | 25:04 | ||
| Finish | 1:02:54 | 1:24:03 | 15th of 523 · faster than 97% |
2nd of 159 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:24 | faster than 98% |
| SkiErg: | 3:53 | 3:58 | faster than 67% |
| Run 2: | 5:12 | 4:43 | faster than 22% |
| Sled push: | 1:33 | 1:38 | faster than 67% |
| Run 3: | 3:43 | 5:01 | fastest in the field |
| Sled pull: | 3:00 | 2:53 | faster than 39% |
| Run 4: | 3:47 | 5:04 | faster than 99% |
| Burpee broad jump: | 1:46 | 3:06 | fastest in the field |
| Run 5: | 3:46 | 5:09 | fastest in the field |
| Row: | 4:02 | 4:19 | faster than 86% |
| Run 6: | 3:52 | 5:12 | faster than 98% |
| Farmers carry: | 1:20 | 1:38 | faster than 94% |
| Run 7: | 3:49 | 5:07 | faster than 99% |
| Sandbag lunges: | 2:40 | 3:30 | faster than 94% |
| Run 8: | 3:53 | 5:12 | faster than 98% |
| Wall balls: | 3:24 | 4:08 | faster than 96% |
| Roxzone: | 4:51 | 7:46 | fastest in the field |
| Runs (8 km) | 32:19 | 41:33 | faster than 98% |
| Stations (8) | 21:38 | ||
| Finish | 58:44 | 1:14:38 | 2nd of 159 · faster than 99% |
4th of 415 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:57 | faster than 97% |
| SkiErg: | 4:03 | 4:01 | faster than 48% |
| Run 2: | 4:02 | 5:06 | fastest in the field |
| Sled push: | 1:16 | 1:28 | faster than 86% |
| Run 3: | 4:12 | 5:23 | fastest in the field |
| Sled pull: | 2:44 | 2:56 | faster than 62% |
| Run 4: | 4:17 | 5:25 | fastest in the field |
| Burpee broad jump: | 1:56 | 2:42 | faster than 95% |
| Run 5: | 4:14 | 5:35 | fastest in the field |
| Row: | 4:26 | 4:16 | faster than 30% |
| Run 6: | 4:03 | 5:29 | fastest in the field |
| Farmers carry: | 1:21 | 1:35 | faster than 88% |
| Run 7: | 4:07 | 5:30 | fastest in the field |
| Sandbag lunges: | 2:43 | 3:27 | faster than 93% |
| Run 8: | 4:45 | 6:12 | fastest in the field |
| Wall balls: | 3:32 | 4:10 | faster than 95% |
| Roxzone: | 3:28 | 4:48 | faster than 99% |
| Runs (8 km) | 32:47 | 42:41 | fastest in the field |
| Stations (8) | 22:01 | ||
| Finish | 58:11 | 1:11:59 | 4th of 415 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Conor Murphy3 races
- Naomi Coales2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 62% |
| Push | 64% |
| Pull | 91% |
| BBJ | 88% |
| Row | 91% |
| Carry | 89% |
| Lunges | 98% |
| Wall balls | 89% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:14 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 31:13 running, 28:55 at the stations and 3:08 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:47 |
| SkiErg | 4:19 | 4:24 |
| Run 2 | 4:09 | 5:11 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 4:17 | 5:41 |
| Sled pull | 3:27 | 4:34 |
| Run 4 | 4:18 | 5:37 |
| Burpee broad jump | 3:48 | 5:27 |
| Run 5 | 4:12 | 5:48 |
| Row | 4:24 | 4:50 |
| Run 6 | 4:04 | 5:43 |
| Farmers carry | 2:08 | 2:43 |
| Run 7 | 3:41 | 5:11 |
| Sandbag lunges | 3:21 | 5:31 |
| Run 8 | 3:27 | 5:01 |
| Wall balls | 4:45 | 6:49 |
| Roxzone | 3:08 | 5:28 |
| Finish | 1:03:12 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:12.
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