GBR Liam Rutledge
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:03:12 (Perth 2026) · Doubles Men 0:57:23 (Brisbane 2025) · Doubles Mixed 1:02:06 (Bangkok 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 30-34 | 1:03:12 | top 3% 29/1,089 | 31:09 | 28:55 | 3:08 | splitsSkiErg4:19Sled push2:43Sled pull3:27Burpee broad jump3:48Row4:24Farmers carry2:08Sandbag lunges3:21Wall balls4:45Run 13:05Run 24:09Run 34:17Run 44:18Run 54:12Run 64:04Run 73:41Run 83:27Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Liam Rutledge, Naomi Coaleswhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:06 | top 2% 21/1,452 | 30:17 | 24:59 | 6:55 | splitsSkiErg4:04Sled push2:04Sled pull3:14Burpee broad jump2:44Row4:23Farmers carry1:36Sandbag lunges3:13Wall balls3:41Run 15:18Run 23:20Run 33:29Run 43:35Run 53:30Run 63:31Run 73:25Run 84:12Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Conor Murphy, Liam Rutledgewhat the whole field did → | Doubles Men · team 30-39 | 0:57:23 | top 2% 14/731 | 32:10 | 20:49 | 4:27 | splitsSkiErg3:47Sled push1:20Sled pull2:29Burpee broad jump1:55Row4:05Farmers carry1:38Sandbag lunges2:24Wall balls3:11Run 12:24Run 24:08Run 34:15Run 44:12Run 54:13Run 64:25Run 74:21Run 84:16Full report for this race → |
| Auckland 2025 31 Jan 2025team: Naomi Coales, Liam Rutledgewhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:54 | top 3% 15/523 | 34:09 | 25:04 | 3:46 | splitsSkiErg4:01Sled push1:44Sled pull3:33Burpee broad jump2:45Row4:26Farmers carry1:49Sandbag lunges2:52Wall balls3:54Run 14:21Run 24:06Run 34:14Run 44:22Run 54:22Run 64:17Run 74:13Run 84:17Full report for this race → |
| Perth 2024 13 Sept 2024team: Conor Murphy, Liam Rutledgewhat the whole field did → | Doubles Men · team 30-39 | 0:58:44 | 2nd of 159 | 32:19 | 21:38 | 4:51 | splitsSkiErg3:53Sled push1:33Sled pull3:00Burpee broad jump1:46Row4:02Farmers carry1:20Sandbag lunges2:40Wall balls3:24Run 14:21Run 25:12Run 33:43Run 43:47Run 53:46Run 63:52Run 73:49Run 83:53Full report for this race → |
| Sydney 2024 26 Jul 2024team: Conor Murphy, Liam Rutledgewhat the whole field did → | Doubles Men · team 30-39 | 0:58:11 | 4th of 415 | 32:47 | 22:01 | 3:28 | splitsSkiErg4:03Sled push1:16Sled pull2:44Burpee broad jump1:56Row4:26Farmers carry1:21Sandbag lunges2:43Wall balls3:32Run 13:12Run 24:02Run 34:12Run 44:17Run 54:14Run 64:03Run 74:07Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
