Athlete · Open Men · 30-34 ·

GBR

Liam Rowley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:06:14 (Glasgow 2026) · Doubles Mixed 1:20:14 (Birmingham 2025).

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1:06:14 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 7% Open Men place · Glasgow 2026 171st of 2,661 Open Men finishers there

1:06:14 latest race · Glasgow 2026 first Open Men race Open Men

Farmers carry strongest segment · Glasgow 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:14Glasgow 2026 · 1 race Doubles Mixed1:20:14Birmingham 2025 · 1 race · with Chelsie Fitzharris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:06:14	top 7% 171/2,661	34:39	28:14	3:26	splits SkiErg4:08Sled push2:02Sled pull3:09Burpee broad jump4:03Row4:18Farmers carry1:26Sandbag lunges4:25Wall balls4:43Run 14:14Run 24:04Run 34:13Run 44:14Run 54:21Run 64:07Run 74:36Run 84:53Full report for this race →
Birmingham 2025 22 Oct 2025team: Chelsie Fitzharris, Liam Rowleywhat the whole field did →	Doubles Mixed · team 30-34	1:20:14	1106th of 2,158	48:06	26:13	5:59	splits SkiErg4:05Sled push2:17Sled pull3:50Burpee broad jump2:13Row4:18Farmers carry1:25Sandbag lunges3:40Wall balls4:25Run 15:59Run 26:06Run 36:09Run 45:58Run 56:16Run 65:59Run 76:03Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 97%

Sled pull faster than 94%

Burpee broad jump faster than 84%

Row faster than 99%

Farmers carry faster than 99%

Sandbag lunges faster than 75%

Wall balls faster than 93%

Roxzone faster than 90%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:51 faster

Sled pull 1:10 faster

Burpee broad jump 1:26 faster

Row 0:37 faster

Farmers carry 0:44 faster

Sandbag lunges 0:49 faster

Wall balls 2:32 faster

Roxzone 1:31 faster

Runs (8 km) 7:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:06:14

4:144:084:042:024:133:094:144:034:214:184:071:264:364:254:534:433:26

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown