IRL Liam Roche
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:56 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Jodie Sheehan, Liam Rochewhole field → | Doubles Mixed · team 16-24 | 1:17:56 | 450th of 1,03949th of 113 aged 16-24 | 41:12 | 31:02 | 5:47 | View results | See splits Hide splitsSkiErg4:23faster than 42%Sled push2:27faster than 23%Sled pull4:03faster than 34%Burpee broad jump4:46faster than 9%Row5:18faster than 7%Farmers carry1:52faster than 34%Sandbag lunges3:47faster than 44%Wall balls4:26faster than 46%Runs (8 km)41:12fastest 30%Roxzone5:47fastest 31%Run 17:40fastest 43%Run 24:19fastest 21%Run 34:28fastest 17%Run 44:46fastest 30%Run 55:03fastest 39%Run 64:54fastest 33%Run 74:47fastest 27%Run 85:19fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jodie Sheehan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Doubles Mixed finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
