GBR Liam Poole
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Dominic Welsby, Liam Poolewhole field → | Doubles Men · team 30-34 | 1:20:44 | 1154th of 1,596323rd of 398 aged 30-34 | 47:28 | 26:13 | 7:08 | View results | See splits Hide splitsSkiErg3:52fastest 45%Sled push1:24fastest 9%Sled pull3:23faster than 31%Burpee broad jump3:07fastest 40%Row4:27faster than 47%Farmers carry1:49faster than 29%Sandbag lunges3:48faster than 42%Wall balls4:23faster than 47%Runs (8 km)47:28faster than 24%Roxzone7:08faster than 14%Run 13:41faster than 48%Run 25:14faster than 43%Run 36:05faster than 28%Run 46:08faster than 28%Run 56:30faster than 24%Run 66:51faster than 14%Run 77:00faster than 12%Run 86:02faster than 16%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Liam Poole, Harriet Butlerwhole field → | Doubles Mixed · team 30-39 | 1:13:04 | 157th of 41075th of 185 aged 30-39 | 43:09 | 25:27 | 4:32 | View results | See splits Hide splitsSkiErg4:09faster than 40%Sled push1:53faster than 35%Sled pull3:07fastest 29%Burpee broad jump3:02fastest 40%Row4:18fastest 23%Farmers carry1:33fastest 31%Sandbag lunges3:41fastest 45%Wall balls3:44fastest 19%Runs (8 km)43:09fastest 42%Roxzone4:32fastest 20%Run 13:48fastest 42%Run 25:28faster than 49%Run 35:28fastest 40%Run 45:38fastest 48%Run 55:36fastest 40%Run 65:38fastest 45%Run 75:45fastest 48%Run 85:53fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dominic Welsby1 race
- Harriet Butler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
