Athlete · Open Men · 35-39 ·

NZL

Liam Perenara-Wilkinson

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:21 (Melbourne 2024) · Doubles Mixed 1:37:46 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:21 best Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

top 40% best Open Men place · Melbourne 2024 1048th of 2,673 Open Men finishers there

1:37:46 latest race · Auckland 2025 first Doubles Mixed race Doubles Mixed with Jessica Perenara-Wilkinson

Burpee broad jump strongest segment · Melbourne 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:21Melbourne 2024 · 2 races Doubles Mixed1:37:46Auckland 2025 · 1 race · with Jessica Perenara-Wilkinson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2025 1 Feb 2025team: Liam Perenara-Wilkinson, Jessica Perenara-Wilkinsonwhat the whole field did →	Doubles Mixed · team 30-39	1:37:46	418th of 523	58:48	32:17	6:47	splits SkiErg4:25Sled push2:44Sled pull4:42Burpee broad jump3:59Row4:55Farmers carry1:59Sandbag lunges4:53Wall balls4:40Run 17:01Run 26:38Run 37:12Run 46:52Run 57:43Run 67:32Run 77:45Run 88:08Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 35-39	1:37:43	544th of 848	46:38	43:06	8:00	splits SkiErg4:42Sled push4:06Sled pull5:58Burpee broad jump5:40Row5:00Farmers carry2:01Sandbag lunges6:44Wall balls8:55Run 15:33Run 25:10Run 35:45Run 45:40Run 56:08Run 65:51Run 75:56Run 86:35Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:22:21	top 40% 1048/2,673	41:56	33:44	6:47	splits SkiErg4:31Sled push2:28Sled pull4:31Burpee broad jump3:34Row4:44Farmers carry1:48Sandbag lunges5:30Wall balls6:38Run 14:53Run 24:59Run 35:13Run 45:05Run 55:12Run 65:11Run 75:22Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 37%

Sled pull faster than 61%

Burpee broad jump faster than 93%

Row faster than 60%

Farmers carry faster than 82%

Sandbag lunges faster than 47%

Wall balls faster than 39%

Roxzone faster than 78%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 slower

Sled pull 0:17 faster

Burpee broad jump 1:56 faster

Row 0:05 faster

Farmers carry 0:20 faster

Sandbag lunges 0:06 slower

Wall balls 0:29 slower

Roxzone 1:28 faster

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:22:21

4:534:314:592:285:134:315:053:345:124:445:111:485:225:306:046:386:47

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:29 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown