GBR Liam Penrose
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:53 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Liam Penrose, Josh Allenwhole field → | Pro Doubles Men · team 30-34 | 1:11:53 | 202nd of 30258th of 80 aged 30-34 | 42:20 | 26:18 | 3:15† | View results | See splits Hide splitsSkiErg3:57faster than 39%Sled push2:12fastest 31%Sled pull3:55faster than 44%Burpee broad jump3:18faster than 27%Row4:07fastest 38%Farmers carry2:14faster than 31%Sandbag lunges3:00fastest 27%Wall balls3:35fastest 15%Runs (8 km)42:20faster than 17%Roxzone3:15Run 14:47faster than 34%Run 24:31faster than 29%Run 35:30faster than 10%Run 45:28faster than 11%Run 55:35faster than 11%Run 65:24faster than 20%Run 75:03faster than 14%Run 86:06faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Josh Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Pro Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
