Athlete · Doubles Mixed · team U29 ·

GBR

Liam Murray

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:22:56 (Manchester 2025) · Pro Doubles Men 1:29:57 (Manchester 2026).

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1:22:56 best Doubles Mixed time · Manchester 2025 also raced Pro Doubles Men: each has its own best below

483rd of 733 best Doubles Mixed place · Manchester 2025 among Doubles Mixed finishers there

1:29:57 latest race · Manchester 2026 first Pro Doubles Men race Pro Doubles Men with Ryan Wightman

Wall balls strongest segment · Manchester 2025 faster than 73% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:22:56Manchester 2025 · 2 races · with Helen Ashby Pro Doubles Men1:29:57Manchester 2026 · 1 race · with Ryan Wightman

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:56

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Liam Murray, Ryan Wightmanwhat the whole field did →	Pro Doubles Men · team 30-34	1:29:57	368th of 382	52:00	31:07	6:55	splits SkiErg4:09Sled push2:21Sled pull4:42Burpee broad jump3:27Row4:18Farmers carry2:11Sandbag lunges4:50Wall balls5:09Run 14:24Run 26:15Run 36:56Run 46:59Run 56:40Run 67:17Run 77:12Run 86:18Full report for this race →
Manchester 2025 24 Jan 2025team: Liam Murray, Helen Ashbywhat the whole field did →	Doubles Mixed · team U29	1:22:56	483rd of 733	47:36	28:31	7:02	splits SkiErg4:09Sled push2:28Sled pull4:00Burpee broad jump3:28Row4:35Farmers carry1:55Sandbag lunges4:00Wall balls3:56Run 14:15Run 25:44Run 36:09Run 46:11Run 56:23Run 66:19Run 76:18Run 86:17Full report for this race →
London 2024 29 Nov 2024team: Helen Ashby, Liam Murraywhat the whole field did →	Doubles Mixed · team U29	1:26:55	921st of 1,316	46:10	30:52	9:57	splits SkiErg4:26Sled push2:39Sled pull4:47Burpee broad jump4:04Row4:47Farmers carry1:49Sandbag lunges4:12Wall balls4:08Run 16:59Run 24:57Run 35:09Run 45:08Run 56:36Run 65:27Run 75:16Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Manchester 2025, against 733 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 8%

Sled pull faster than 23%

Burpee broad jump faster than 42%

Row faster than 53%

Farmers carry faster than 26%

Sandbag lunges faster than 36%

Wall balls faster than 73%

Roxzone faster than 41%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:36 slower

Sled pull 0:35 slower

Burpee broad jump 0:12 slower

Row 0:01 faster

Farmers carry 0:12 slower

Sandbag lunges 0:18 slower

Wall balls 0:20 faster

Roxzone 0:30 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Doubles Mixed finisher

Liam1:22:56

4:154:095:442:286:094:006:113:286:234:356:191:556:184:006:173:567:02

Typical Doubles Mixed1:17:23

3:594:055:221:525:403:255:423:165:544:365:471:435:463:425:464:166:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:36 against the typical Doubles Mixed finisher at Manchester 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown