Athlete · Open Men · 35-39 ·

GBR

Liam Mulreid

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:16 (Barcelona 2025) · Doubles Men 1:08:25 (Riga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:16 Open Men time · Barcelona 2025 also raced Doubles Men: each has its own best below

1014th of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:08:25 latest race · Riga 2025 best Doubles Men time so far Doubles Men with Chris Williamson

Roxzone strongest segment · Barcelona 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:16Barcelona 2025 · 1 race Doubles Men1:08:25Riga 2025 · 2 races · with Chris Williamson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:25

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 31 May 2025team: Chris Williamson, Liam Mulreidwhat the whole field did →	Doubles Men · team 40-49	1:08:25	top 24% 60/252	39:58	24:52	3:38	splits SkiErg3:49Sled push1:34Sled pull2:37Burpee broad jump3:19Row4:24Farmers carry1:34Sandbag lunges3:18Wall balls4:17Run 14:16Run 24:55Run 34:58Run 45:02Run 55:18Run 65:09Run 75:12Run 85:12Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 35-39	1:24:16	1014th of 1,904	39:08	39:37	5:36	splits SkiErg4:26Sled push3:26Sled pull4:16Burpee broad jump5:55Row4:45Farmers carry2:06Sandbag lunges5:48Wall balls8:55Run 14:37Run 24:43Run 35:07Run 45:14Run 54:48Run 64:50Run 74:55Run 84:57Full report for this race →
Manchester 2025 24 Jan 2025team: Christopher Williamson, Liam Mulreidwhat the whole field did →	Doubles Men · team 40-49	1:09:41	top 43% 259/616	39:37	24:42	5:39	splits SkiErg3:43Sled push1:31Sled pull2:42Burpee broad jump3:38Row4:09Farmers carry1:33Sandbag lunges3:03Wall balls4:23Run 13:28Run 24:42Run 35:08Run 45:28Run 55:20Run 65:23Run 75:10Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 35%

Sled pull faster than 74%

Burpee broad jump faster than 33%

Row faster than 50%

Farmers carry faster than 49%

Sandbag lunges faster than 28%

Wall balls faster than 18%

Roxzone faster than 78%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:16 slower

Sled pull 0:39 faster

Burpee broad jump 0:44 slower

Row 0:01 slower

Farmers carry 0:01 slower

Sandbag lunges 0:44 slower

Wall balls 2:23 slower

Roxzone 1:06 faster

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:24:16

4:374:264:433:265:074:165:145:554:484:454:502:064:555:484:578:555:36

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:23 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown