AUS Liam Mountney
3 HYROX races over 2 seasons. Best Open Men time: 1:28:31 at Brisbane 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Mountney at each race, oldest on the left; lower is faster.The best was 1:28:31 at Brisbane (Mar 2025); Liam Mountney was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:40:24 |
| Brisbane | Mar 2025 | Open Men | 1:28:31 |
| Perth | Sep 2025 | Open Men | 1:32:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:53 faster (1:40:24 to 1:28:31).
3 results at 3 races
584th of 855 Open Men (faster than 31%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:01 | faster than 56% |
| SkiErg: | 4:45 | 4:19 | faster than 9% |
| Run 2: | 4:37 | 4:28 | faster than 41% |
| Sled push: | 3:29 | 2:52 | faster than 23% |
| Run 3: | 4:46 | 4:48 | faster than 52% |
| Sled pull: | 5:27 | 4:54 | faster than 30% |
| Run 4: | 4:41 | 4:49 | faster than 56% |
| Burpee broad jump: | 6:55 | 5:44 | faster than 26% |
| Run 5: | 5:09 | 4:58 | faster than 42% |
| Row: | 5:26 | 4:53 | faster than 15% |
| Run 6: | 4:58 | 4:49 | faster than 44% |
| Farmers carry: | 2:50 | 2:05 | faster than 11% |
| Run 7: | 5:00 | 4:51 | faster than 43% |
| Sandbag lunges: | 5:47 | 5:26 | faster than 40% |
| Run 8: | 5:27 | 5:08 | faster than 40% |
| Wall balls: | 10:33 | 6:48 | faster than 10% |
| Roxzone: | 8:13 | 8:23 | faster than 53% |
| Runs (8 km) | 39:27 | 39:15 | faster than 47% |
| Stations (8) | 45:12 | ||
| Finish | 1:32:46 | 1:24:59 | 584th of 855 · faster than 31% |
837th of 1,368 Open Men (faster than 38%). Against the 42 who finished around 1:28:05: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:13). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:46 | faster than 19% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 5:28 | 4:58 | faster than 26% |
| Sled push: | 2:48 | 2:31 | faster than 28% |
| Run 3: | 5:42 | 5:23 | faster than 35% |
| Sled pull: | 4:30 | 4:34 | faster than 52% |
| Run 4: | 5:43 | 5:26 | faster than 37% |
| Burpee broad jump: | 5:38 | 5:29 | faster than 47% |
| Run 5: | 6:02 | 5:37 | faster than 34% |
| Row: | 4:47 | 4:42 | faster than 41% |
| Run 6: | 5:40 | 5:26 | faster than 40% |
| Farmers carry: | 1:57 | 2:08 | faster than 70% |
| Run 7: | 5:45 | 5:22 | faster than 35% |
| Sandbag lunges: | 5:32 | 5:09 | faster than 39% |
| Run 8: | 6:27 | 5:46 | faster than 26% |
| Wall balls: | 7:13 | 6:07 | faster than 29% |
| Roxzone: | 7:44 | 7:12 | faster than 39% |
| Runs (8 km) | 43:53 | 41:02 | faster than 34% |
| Stations (8) | 36:59 | ||
| Finish | 1:28:31 | 1:23:59 | 837th of 1,368 · faster than 38% |
2,169th of 2,673 Open Men (faster than 18%). Against the 81 who finished around 1:39:30: most time gained on the eight runs (1:44), most lost on sled pull (1:55). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:27 | faster than 59% |
| SkiErg: | 4:30 | 4:21 | faster than 30% |
| Run 2: | 5:23 | 4:51 | faster than 25% |
| Sled push: | 2:57 | 2:16 | faster than 14% |
| Run 3: | 5:51 | 5:10 | faster than 20% |
| Sled pull: | 7:16 | 4:48 | faster than 6% |
| Run 4: | 5:59 | 5:16 | faster than 20% |
| Burpee broad jump: | 6:07 | 5:30 | faster than 35% |
| Run 5: | 6:18 | 5:27 | faster than 20% |
| Row: | 5:11 | 4:49 | faster than 19% |
| Run 6: | 6:04 | 5:22 | faster than 22% |
| Farmers carry: | 3:11 | 2:08 | faster than 4% |
| Run 7: | 5:53 | 5:21 | faster than 29% |
| Sandbag lunges: | 6:00 | 5:24 | faster than 34% |
| Run 8: | 7:45 | 6:16 | faster than 17% |
| Wall balls: | 8:18 | 6:09 | faster than 15% |
| Roxzone: | 10:50 | 8:15 | faster than 16% |
| Runs (8 km) | 46:08 | 41:43 | faster than 26% |
| Stations (8) | 43:30 | ||
| Finish | 1:40:24 | 1:26:02 | 2169th of 2,673 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:48 | Brisbane 2025 · best of 3 | 3:04 |
| Sled pull | 4:30 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:38 | Brisbane 2025 · best of 3 | 5:38 |
| Row | 4:47 | Brisbane 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Brisbane 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:32 | Brisbane 2025 · best of 3 | 5:20 |
| Wall balls | 7:13 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:27 | Perth 2025 · best of 3 | 41:47 |
| Roxzone | 7:44 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 19% |
| Push | 29% |
| Pull | 52% |
| BBJ | 47% |
| Row | 41% |
| Carry | 70% |
| Lunges | 40% |
| Wall balls | 29% |
| Roxzone | 39% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 43:56 running, 36:59 at the stations and 7:44 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 2:46 |
| SkiErg | 4:34 | 4:18 |
| Run 2 | 5:28 | 4:58 |
| Sled push | 2:48 | 2:31 |
| Run 3 | 5:42 | 5:23 |
| Sled pull | 4:30 | 4:34 |
| Run 4 | 5:43 | 5:26 |
| Burpee broad jump | 5:38 | 5:29 |
| Run 5 | 6:02 | 5:37 |
| Row | 4:47 | 4:42 |
| Run 6 | 5:40 | 5:26 |
| Farmers carry | 1:57 | 2:08 |
| Run 7 | 5:45 | 5:22 |
| Sandbag lunges | 5:32 | 5:09 |
| Run 8 | 6:27 | 5:46 |
| Wall balls | 7:13 | 6:07 |
| Roxzone | 7:44 | 7:12 |
| Finish | 1:28:31 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
