CAN Liam Moore
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Moore at each race, oldest on the left; lower is faster.The best was 1:09:42 at Birmingham (Oct 2026); Liam Moore was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Doubles Men | 1:16:35 |
| Birmingham | Oct 2026 | Doubles Men | 1:09:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,292nd of 3,157 Doubles Men (faster than 59%). Against the 94 who finished around 1:09:31: most time gained on the eight runs (2:36), most lost on the roxzone (3:11). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:13 | faster than 72% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 4:00 | 4:34 | faster than 78% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 4:09 | 4:53 | faster than 84% |
| Sled pull: | 3:19 | 3:15 | faster than 46% |
| Run 4: | 4:16 | 4:53 | faster than 77% |
| Burpee broad jump: | 3:33 | 3:18 | faster than 39% |
| Run 5: | 4:27 | 5:00 | faster than 73% |
| Row: | 4:25 | 4:28 | faster than 56% |
| Run 6: | 4:34 | 4:55 | faster than 66% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 4:23 | 4:58 | faster than 76% |
| Sandbag lunges: | 3:15 | 3:34 | faster than 66% |
| Run 8: | 4:29 | 5:00 | faster than 72% |
| Wall balls: | 4:06 | 4:24 | faster than 67% |
| Roxzone: | 8:40 | 5:52 | faster than 8% |
| Runs (8 km) | 34:57 | 39:23 | faster than 75% |
| Stations (8) | 26:10 | ||
| Finish | 1:09:42 | 1:12:16 | 1292nd of 3,157 · faster than 59% |
303rd of 1,315 Doubles Mixed (faster than 77%). Against the 38 who finished around 1:18:18: most time gained on the eight runs (3:10), most lost on wall balls (1:56). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:06 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 6:25 | faster than 80% |
| SkiErg: | 4:41 | 4:34 | faster than 39% |
| Run 2: | 4:51 | 6:01 | faster than 90% |
| Sled push: | 2:14 | 2:25 | faster than 65% |
| Run 3: | 5:01 | 6:27 | faster than 91% |
| Sled pull: | 3:35 | 4:01 | faster than 74% |
| Run 4: | 5:12 | 6:24 | faster than 87% |
| Burpee broad jump: | 4:14 | 3:48 | faster than 36% |
| Run 5: | 5:34 | 6:35 | faster than 80% |
| Row: | 4:40 | 4:51 | faster than 67% |
| Run 6: | 5:24 | 6:28 | faster than 83% |
| Farmers carry: | 1:41 | 1:51 | faster than 72% |
| Run 7: | 5:17 | 6:28 | faster than 86% |
| Sandbag lunges: | 4:32 | 4:26 | faster than 46% |
| Run 8: | 4:15 | 5:29 | faster than 89% |
| Wall balls: | 6:25 | 5:00 | faster than 22% |
| Roxzone: | 4:28 | 5:47 | faster than 80% |
| Runs (8 km) | 41:03 | 50:37 | faster than 87% |
| Stations (8) | 32:02 | ||
| Finish | 1:17:29 | 1:27:57 | 303rd of 1,315 · faster than 77% |
349th of 843 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:13 | faster than 68% |
| SkiErg: | 4:04 | 4:02 | faster than 46% |
| Run 2: | 4:58 | 5:18 | faster than 68% |
| Sled push: | 1:48 | 1:49 | faster than 52% |
| Run 3: | 5:24 | 5:43 | faster than 64% |
| Sled pull: | 3:32 | 3:29 | faster than 47% |
| Run 4: | 5:30 | 5:41 | faster than 59% |
| Burpee broad jump: | 3:27 | 3:16 | faster than 42% |
| Run 5: | 5:49 | 5:47 | faster than 48% |
| Row: | 4:17 | 4:25 | faster than 69% |
| Run 6: | 5:38 | 5:44 | faster than 53% |
| Farmers carry: | 1:33 | 1:45 | faster than 82% |
| Run 7: | 5:42 | 5:45 | faster than 51% |
| Sandbag lunges: | 3:56 | 3:34 | faster than 33% |
| Run 8: | 6:01 | 6:04 | faster than 51% |
| Wall balls: | 4:49 | 4:31 | faster than 37% |
| Roxzone: | 5:22 | 6:05 | faster than 68% |
| Runs (8 km) | 43:51 | 45:27 | faster than 59% |
| Stations (8) | 27:26 | ||
| Finish | 1:16:35 | 1:18:46 | 349th of 843 · faster than 58% |
592nd of 1,427 Open Men (faster than 58%). Against the 42 who finished around 1:28:29: most time gained on the eight runs (1:20), most lost on burpee broad jump (2:18). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:58 | faster than 62% |
| SkiErg: | 4:41 | 4:38 | faster than 46% |
| Run 2: | 4:56 | 5:13 | faster than 64% |
| Sled push: | 3:09 | 2:41 | faster than 25% |
| Run 3: | 5:11 | 5:40 | faster than 71% |
| Sled pull: | 4:55 | 5:14 | faster than 60% |
| Run 4: | 5:21 | 5:41 | faster than 64% |
| Burpee broad jump: | 7:58 | 5:48 | faster than 16% |
| Run 5: | 5:31 | 5:56 | faster than 65% |
| Row: | 4:58 | 4:57 | faster than 48% |
| Run 6: | 5:34 | 5:44 | faster than 56% |
| Farmers carry: | 2:58 | 2:14 | faster than 14% |
| Run 7: | 5:17 | 5:44 | faster than 66% |
| Sandbag lunges: | 5:52 | 5:36 | faster than 42% |
| Run 8: | 6:01 | 6:35 | faster than 66% |
| Wall balls: | 5:59 | 7:39 | faster than 77% |
| Roxzone: | 8:04 | 8:52 | faster than 63% |
| Runs (8 km) | 40:38 | 44:04 | faster than 67% |
| Stations (8) | 40:30 | ||
| Finish | 1:29:06 | 1:32:32 | 592nd of 1,427 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ben Deakin1 race
- Maddie Lane1 race
- Thomas Wainwright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 47% |
| Push | 25% |
| Pull | 61% |
| BBJ | 17% |
| Row | 49% |
| Carry | 15% |
| Lunges | 43% |
| Wall balls | 78% |
| Roxzone | 63% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Burpee broad jump (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 40:40 running, 40:31 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 2:58 |
| SkiErg | 4:41 | 4:38 |
| Run 2 | 4:56 | 5:13 |
| Sled push | 3:09 | 2:41 |
| Run 3 | 5:11 | 5:40 |
| Sled pull | 4:55 | 5:14 |
| Run 4 | 5:21 | 5:41 |
| Burpee broad jump | 7:58 | 5:48 |
| Run 5 | 5:31 | 5:56 |
| Row | 4:58 | 4:57 |
| Run 6 | 5:34 | 5:44 |
| Farmers carry | 2:58 | 2:14 |
| Run 7 | 5:17 | 5:44 |
| Sandbag lunges | 5:52 | 5:36 |
| Run 8 | 6:01 | 6:35 |
| Wall balls | 5:59 | 7:39 |
| Roxzone | 8:04 | 8:52 |
| Finish | 1:29:06 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:10 against the typical Open Men finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
