Athlete · Doubles Mixed · team 30-39 ·

IRL

Liam Millar

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:52 at Dublin 2024.

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Doubles Mixed time1:15:52Dublin 2024

Doubles Mixed place284thof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Liam Millar, Siofra O'Dolanwhole field →	Doubles Mixed · team 30-39	1:15:52	284th of 837141st of 387 aged 30-39	44:32	26:52	4:32	View results	See splits Hide splits SkiErg4:08faster than 47%Sled push1:44fastest 27%Sled pull4:00faster than 43%Burpee broad jump3:34fastest 41%Row4:22fastest 14%Farmers carry1:49faster than 40%Sandbag lunges3:38fastest 38%Wall balls3:37fastest 5%Runs (8 km)44:32fastest 40%Roxzone4:32fastest 33%Run 13:34fastest 42%Run 25:32fastest 33%Run 37:17faster than 18%Run 46:01fastest 37%Run 56:00fastest 31%Run 65:58fastest 30%Run 76:01fastest 32%Run 84:13fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Siofra O'Dolan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 74%

Sled pull faster than 43%

Burpee broad jump faster than 59%

Row faster than 86%

Farmers carry faster than 41%

Sandbag lunges faster than 62%

Wall balls faster than 95%

Roxzone faster than 68%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:11 faster

Sled pull 0:08 slower

Burpee broad jump 0:12 faster

Row 0:21 faster

Farmers carry 0:05 slower

Sandbag lunges 0:15 faster

Wall balls 0:49 faster

Roxzone 0:26 faster

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Doubles Mixed finisher

Liam1:15:52

3:344:085:321:447:174:006:013:346:004:225:581:496:013:384:133:374:32

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up