AUS Liam McPherson
4 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Lachlan Triplow, Liam McPhersonwhole field → | Pro Doubles Men · team 25-29 | 1:05:01 | 87th of 28235th of 89 aged 25-29 | 35:19 | 24:24 | 5:21 | View results | See splits Hide splitsSkiErg3:38fastest 17%Sled push1:50fastest 25%Sled pull3:22fastest 13%Burpee broad jump2:41fastest 45%Row4:08fastest 42%Farmers carry1:42faster than 39%Sandbag lunges3:26fastest 47%Wall balls3:37fastest 5%Runs (8 km)35:19fastest 45%Roxzone5:21fastest 29%Run 13:48fastest 50%Run 24:14fastest 49%Run 34:27fastest 39%Run 44:32fastest 44%Run 54:51faster than 41%Run 64:31fastest 44%Run 74:30fastest 43%Run 84:29fastest 40%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Liam McPherson, Lachlan Triplowwhole field → | Pro Doubles Men · team 25-29 | 1:05:37 | 83rd of 25330th of 80 aged 25-29 | 34:14 | 24:51 | 6:36 | View results | See splits Hide splitsSkiErg3:44faster than 48%Sled push1:29fastest 14%Sled pull3:51fastest 35%Burpee broad jump2:45fastest 45%Row4:06fastest 41%Farmers carry1:40fastest 32%Sandbag lunges3:15fastest 29%Wall balls4:01fastest 41%Runs (8 km)34:14fastest 38%Roxzone6:36fastest 25%Run 13:56faster than 36%Run 24:06faster than 41%Run 34:10fastest 39%Run 44:06fastest 34%Run 54:11fastest 33%Run 64:05fastest 33%Run 74:08fastest 30%Run 85:37fastest 34%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Lachlan Triplow, Liam McPhersonwhole field → | Doubles Men · team U29 | 1:04:59 | 139th of 73165th of 308 aged U29 | 38:27 | 21:32 | 5:04 | View results | See splits Hide splitsSkiErg3:36fastest 13%Sled push1:23fastest 16%Sled pull2:33fastest 34%Burpee broad jump2:30fastest 18%Row4:01fastest 12%Farmers carry1:22fastest 8%Sandbag lunges2:38fastest 10%Wall balls3:29fastest 11%Runs (8 km)38:27fastest 30%Roxzone5:04fastest 11%Run 12:45fastest 38%Run 24:55fastest 44%Run 35:04fastest 31%Run 45:13fastest 35%Run 55:10fastest 27%Run 65:09fastest 31%Run 75:09fastest 33%Run 85:07fastest 31%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Liam McPherson, Lachlan Triplowwhole field → | Doubles Men · team U29 | 1:09:18 | 86th of 34744th of 114 aged U29 | 40:44 | 23:09 | 5:29 | View results | See splits Hide splitsSkiErg3:49fastest 44%Sled push1:27fastest 27%Sled pull2:37fastest 20%Burpee broad jump2:30fastest 15%Row4:01fastest 10%Farmers carry1:45fastest 39%Sandbag lunges3:11fastest 29%Wall balls3:49fastest 17%Runs (8 km)40:44fastest 31%Roxzone5:29fastest 31%Run 13:14fastest 23%Run 24:45fastest 31%Run 35:17fastest 39%Run 45:28fastest 43%Run 55:40fastest 45%Run 65:37fastest 37%Run 75:26fastest 29%Run 85:19fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Brisbane 2026 · best of 2 | 3:52 |
| Sled push | 1:29 | Sydney 2025 · best of 2 | 2:12 |
| Sled pull | 3:22 | Brisbane 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:41 | Brisbane 2026 · best of 2 | 2:43 |
| Row | 4:06 | Sydney 2025 · best of 2 | 4:16 |
| Farmers carry | 1:40 | Sydney 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:15 | Sydney 2025 · best of 2 | 3:36 |
| Wall balls | 3:37 | Brisbane 2026 · best of 2 | 4:11 |
| Runs (8 km) | 34:14 | Sydney 2025 · best of 2 | 37:11 |
| Roxzone | 5:21 | Brisbane 2026 · best of 2 | 5:38 |
How to read
Each station's best across Liam's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lachlan Triplow4 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 282 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
