GBR Liam Marlow
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:16 (Manchester Jan 2026) · Doubles Men 1:06:21 (Manchester Jan 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester Jan 2026 25 Jan 2026team: Liam Marlow, Liam Rileywhat the whole field did → | Doubles Men · team 30-34 | 1:06:21 | top 26% 413/1,596 | 37:11 | 25:09 | 4:06 | splitsSkiErg3:46Sled push1:34Sled pull2:30Burpee broad jump3:10Row4:01Farmers carry1:45Sandbag lunges4:34Wall balls3:49Run 13:33Run 24:44Run 34:50Run 44:54Run 54:56Run 65:11Run 75:03Run 84:02Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:18:16 | top 36% 902/2,544 | 36:20 | 36:40 | 5:20 | splitsSkiErg4:21Sled push2:08Sled pull3:49Burpee broad jump5:48Row4:31Farmers carry2:24Sandbag lunges6:42Wall balls6:57Run 13:08Run 24:25Run 34:45Run 44:56Run 55:12Run 65:01Run 74:51Run 84:06Full report for this race → |
| London 2025 2 May 2025team: Liam Riley, Liam Marlowwhat the whole field did → | Doubles Men · team U29 | 1:09:25 | top 44% 444/1,010 | 38:34 | 26:34 | 4:22 | splitsSkiErg4:08Sled push1:41Sled pull3:12Burpee broad jump2:40Row4:15Farmers carry1:32Sandbag lunges4:23Wall balls4:43Run 14:59Run 24:18Run 34:27Run 44:23Run 54:36Run 64:32Run 74:55Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester Jan 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:19 against the typical Open Men finisher at Manchester Jan 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
