GBR Liam Mackin
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:32 (Milan 2024) · Doubles Men 1:08:17 (Barcelona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2025 25 Apr 2025team: Liam Mackin, Steven Plummerwhat the whole field did → | Doubles Men · team 30-39 | 1:08:17 | top 30% 378/1,279 | 38:42 | 23:50 | 5:50 | splitsSkiErg3:58Sled push1:27Sled pull2:42Burpee broad jump2:45Row4:26Farmers carry1:20Sandbag lunges3:06Wall balls4:06Run 14:27Run 24:40Run 34:59Run 44:54Run 54:57Run 64:51Run 74:54Run 85:04Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 30-34 | 1:21:32 | top 28% 381/1,370 | 38:40 | 35:46 | 7:11 | splitsSkiErg4:37Sled push2:14Sled pull4:34Burpee broad jump6:07Row5:12Farmers carry1:43Sandbag lunges3:55Wall balls7:24Run 15:27Run 24:33Run 34:50Run 45:06Run 55:05Run 64:41Run 74:43Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Open Men finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
