GBR Liam Macdougall
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:45 (Paris 2024) · Doubles Men 1:06:56 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 14 Mar 2025team: Adam Barrs, Liam MacDougallwhat the whole field did → | Doubles Men · team U29 | 1:06:56 | top 35% 707/2,052 | 38:48 | 23:54 | 4:19 | splitsSkiErg3:43Sled push1:41Sled pull2:40Burpee broad jump2:41Row4:07Farmers carry1:35Sandbag lunges3:19Wall balls4:08Run 14:10Run 24:50Run 35:01Run 45:07Run 55:10Run 65:16Run 75:23Run 83:55Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 30-34 | 1:22:45 | top 41% 643/1,585 | 40:55 | 34:31 | 7:24 | splitsSkiErg4:02Sled push2:23Sled pull5:02Burpee broad jump7:24Row4:27Farmers carry2:02Sandbag lunges4:09Wall balls5:02Run 13:51Run 24:40Run 35:34Run 45:24Run 55:23Run 65:07Run 75:07Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:52 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
