IRL Liam Laverty
1 HYROX race over 1 season. Best Open Men time: 1:12:47 at Hong Kong 2024.
1 result at 1 race
100th of 1,011 Open Men (faster than 90%). Against the 31 who finished around 1:13:02: most time gained on the eight runs (2:45), most lost on sled pull (0:57). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:59 | faster than 88% |
| SkiErg: | 4:39 | 4:34 | faster than 41% |
| Run 2: | 4:00 | 5:05 | faster than 95% |
| Sled push: | 2:31 | 2:44 | faster than 62% |
| Run 3: | 4:15 | 5:32 | faster than 95% |
| Sled pull: | 5:12 | 5:28 | faster than 56% |
| Run 4: | 4:09 | 5:37 | faster than 97% |
| Burpee broad jump: | 4:33 | 5:50 | faster than 80% |
| Run 5: | 4:20 | 5:44 | faster than 95% |
| Row: | 5:12 | 4:57 | faster than 31% |
| Run 6: | 4:11 | 5:39 | faster than 96% |
| Farmers carry: | 1:48 | 2:22 | faster than 85% |
| Run 7: | 4:06 | 5:36 | faster than 98% |
| Sandbag lunges: | 4:14 | 5:27 | faster than 83% |
| Run 8: | 4:13 | 6:02 | faster than 97% |
| Wall balls: | 6:12 | 7:39 | faster than 71% |
| Roxzone: | 5:10 | 7:14 | faster than 86% |
| Runs (8 km) | 33:21 | 44:39 | faster than 96% |
| Stations (8) | 34:21 | ||
| Finish | 1:12:47 | 1:32:49 | 100th of 1,011 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 41% |
| Push | 63% |
| Pull | 57% |
| BBJ | 80% |
| Row | 31% |
| Carry | 86% |
| Lunges | 84% |
| Wall balls | 72% |
| Roxzone | 86% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:18 faster); weakest: Row (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 33:26 running, 34:21 at the stations and 5:10 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:59 |
| SkiErg | 4:39 | 4:34 |
| Run 2 | 4:00 | 5:05 |
| Sled push | 2:31 | 2:44 |
| Run 3 | 4:15 | 5:32 |
| Sled pull | 5:12 | 5:28 |
| Run 4 | 4:09 | 5:37 |
| Burpee broad jump | 4:33 | 5:50 |
| Run 5 | 4:20 | 5:44 |
| Row | 5:12 | 4:57 |
| Run 6 | 4:11 | 5:39 |
| Farmers carry | 1:48 | 2:22 |
| Run 7 | 4:06 | 5:36 |
| Sandbag lunges | 4:14 | 5:27 |
| Run 8 | 4:13 | 6:02 |
| Wall balls | 6:12 | 7:39 |
| Roxzone | 5:10 | 7:14 |
| Finish | 1:12:47 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:47.
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