GBR Liam Kinsella
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:30 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Paul Kinsella, Liam Kinsellawhole field → | Doubles Men · team U29 | 1:11:30 | 606th of 1,317199th of 332 aged U29 | 38:19 | 26:58 | 6:18 | View results | See splits Hide splitsSkiErg4:00faster than 35%Sled push2:02faster than 13%Sled pull3:39faster than 15%Burpee broad jump3:44faster than 23%Row4:38faster than 23%Farmers carry1:49faster than 20%Sandbag lunges3:05fastest 36%Wall balls4:01fastest 39%Runs (8 km)38:19fastest 37%Roxzone6:18fastest 39%Run 14:57fastest 27%Run 24:31fastest 44%Run 34:54fastest 50%Run 44:48fastest 41%Run 54:45fastest 31%Run 64:36fastest 28%Run 74:43fastest 34%Run 85:07fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paul Kinsella1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Doubles Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
