AUS Liam Keating
3 HYROX races over 1 season.
Two results in one division at the same race (Pro Men at Melbourne 2024): either two athletes called Liam Keating, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Keating at each race, oldest on the left; lower is faster.The best was 1:39:18 at Melbourne (Jun 2024); Liam Keating was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:45:00 |
| Melbourne | Jun 2024 | Pro Men | 1:39:18 |
Each dot is one Pro Men race; click one for that race's report.
3 results at 1 race
329th of 364 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 2:39 | faster than 5% |
| SkiErg: | 4:37 | 4:10 | faster than 4% |
| Run 2: | 4:16 | 4:16 | faster than 49% |
| Sled push: | 3:19 | 2:48 | faster than 23% |
| Run 3: | 4:39 | 4:37 | faster than 47% |
| Sled pull: | 12:46 | 6:12 | faster than 3% |
| Run 4: | 4:33 | 4:42 | faster than 58% |
| Burpee broad jump: | 8:06 | 4:25 | faster than 1% |
| Run 5: | 4:36 | 4:51 | faster than 61% |
| Row: | 5:01 | 4:32 | faster than 8% |
| Run 6: | 4:46 | 4:47 | faster than 49% |
| Farmers carry: | 2:35 | 2:05 | faster than 19% |
| Run 7: | 4:40 | 4:51 | faster than 59% |
| Sandbag lunges: | 6:31 | 5:16 | faster than 19% |
| Run 8: | 5:42 | 5:32 | faster than 41% |
| Wall balls: | 7:24 | 6:12 | faster than 28% |
| Roxzone: | 10:57 | 6:54 | faster than 5% |
| Runs (8 km) | 38:05 | 37:05 | faster than 40% |
| Stations (8) | 50:19 | ||
| Finish | 1:39:18 | 1:20:42 | 329th of 364 · faster than 9% |
342nd of 364 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 2:39 | faster than 3% |
| SkiErg: | 5:13 | 4:10 | faster than 0% |
| Run 2: | 6:09 | 4:16 | faster than 1% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 5:43 | 4:37 | faster than 7% |
| Sled pull: | 13:12 | 6:12 | faster than 3% |
| Run 4: | 5:25 | 4:42 | faster than 12% |
| Burpee broad jump: | 7:29 | 4:25 | faster than 2% |
| Run 5: | 5:15 | 4:51 | faster than 28% |
| Row: | 4:54 | 4:32 | faster than 15% |
| Run 6: | 5:36 | 4:47 | faster than 12% |
| Farmers carry: | 2:25 | 2:05 | faster than 28% |
| Run 7: | 5:18 | 4:51 | faster than 25% |
| Sandbag lunges: | 7:14 | 5:16 | faster than 9% |
| Run 8: | 5:46 | 5:32 | faster than 39% |
| Wall balls: | 8:24 | 6:12 | faster than 14% |
| Roxzone: | 9:06 | 6:54 | faster than 16% |
| Runs (8 km) | 44:16 | 37:05 | faster than 9% |
| Stations (8) | 51:42 | ||
| Finish | 1:45:00 | 1:20:42 | 342nd of 364 · faster than 6% |
1,235th of 2,673 Open Men (faster than 53%). Against the 82 who finished around 1:24:18: most time gained on wall balls (0:42), most lost on burpee broad jump (1:44). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 3:27 | faster than 18% |
| SkiErg: | 4:47 | 4:21 | faster than 9% |
| Run 2: | 5:02 | 4:51 | faster than 39% |
| Sled push: | 2:26 | 2:16 | faster than 39% |
| Run 3: | 5:01 | 5:10 | faster than 58% |
| Sled pull: | 5:58 | 4:48 | faster than 20% |
| Run 4: | 4:58 | 5:16 | faster than 66% |
| Burpee broad jump: | 6:57 | 5:30 | faster than 21% |
| Run 5: | 5:14 | 5:27 | faster than 61% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:59 | 5:22 | faster than 70% |
| Farmers carry: | 1:42 | 2:08 | faster than 88% |
| Run 7: | 5:04 | 5:21 | faster than 63% |
| Sandbag lunges: | 4:46 | 5:24 | faster than 69% |
| Run 8: | 5:04 | 6:16 | faster than 89% |
| Wall balls: | 5:25 | 6:09 | faster than 68% |
| Roxzone: | 7:43 | 8:15 | faster than 60% |
| Runs (8 km) | 40:24 | 41:43 | faster than 58% |
| Stations (8) | 36:46 | ||
| Finish | 1:24:48 | 1:26:02 | 1235th of 2,673 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Melbourne 2024 · best of 2 | 4:17 |
| Sled push | 2:51 | Melbourne 2024 · best of 2 | 3:45 |
| Sled pull | 12:46 | Melbourne 2024 · best of 2 | 5:43 |
| Burpee broad jump | 7:29 | Melbourne 2024 · best of 2 | 4:25 |
| Row | 4:54 | Melbourne 2024 · best of 2 | 4:35 |
| Farmers carry | 2:25 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:31 | Melbourne 2024 · best of 2 | 5:03 |
| Wall balls | 7:24 | Melbourne 2024 · best of 2 | 6:49 |
| Runs (8 km) | 38:05 | Melbourne 2024 · best of 2 | 36:58 |
| Roxzone | 9:06 | Melbourne 2024 · best of 2 | 6:13 |
How to read
Each station's best across Liam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 40% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 4% |
| Push | 24% |
| Pull | 3% |
| BBJ | 1% |
| Row | 9% |
| Carry | 20% |
| Lunges | 20% |
| Wall balls | 29% |
| Roxzone | 5% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 40%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:27 slower); weakest: Sled pull (6:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 38:10 running, 50:20 at the stations and 10:57 in the roxzone; the longest station was the sled pull (12:46).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Liam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 2:39 |
| SkiErg | 4:37 | 4:10 |
| Run 2 | 4:16 | 4:16 |
| Sled push | 3:19 | 2:48 |
| Run 3 | 4:39 | 4:37 |
| Sled pull | 12:46 | 6:12 |
| Run 4 | 4:33 | 4:42 |
| Burpee broad jump | 8:06 | 4:25 |
| Run 5 | 4:36 | 4:51 |
| Row | 5:01 | 4:32 |
| Run 6 | 4:46 | 4:47 |
| Farmers carry | 2:35 | 2:05 |
| Run 7 | 4:40 | 4:51 |
| Sandbag lunges | 6:31 | 5:16 |
| Run 8 | 5:42 | 5:32 |
| Wall balls | 7:24 | 6:12 |
| Roxzone | 10:57 | 6:54 |
| Finish | 1:39:18 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:34 against the typical Pro Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
