IRL Liam Hanley
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Hanley at each race, oldest on the left; lower is faster.The best was 1:04:50 at Rotterdam (Feb 2025); Liam Hanley was 5:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:04:50 |
| London ExCeL | Dec 2025 | Doubles Men | 1:04:56 |
| Lisbon | May 2026 | Doubles Men | 1:10:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
386th of 903 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:52 | faster than 38% |
| SkiErg: | 4:19 | 4:04 | faster than 19% |
| Run 2: | 4:39 | 4:48 | faster than 59% |
| Sled push: | 1:53 | 1:58 | faster than 61% |
| Run 3: | 5:01 | 5:08 | faster than 57% |
| Sled pull: | 2:53 | 3:27 | faster than 86% |
| Run 4: | 4:49 | 5:09 | faster than 68% |
| Burpee broad jump: | 2:32 | 3:02 | faster than 78% |
| Run 5: | 5:02 | 5:15 | faster than 61% |
| Row: | 4:23 | 4:26 | faster than 59% |
| Run 6: | 4:52 | 5:12 | faster than 67% |
| Farmers carry: | 1:34 | 1:43 | faster than 75% |
| Run 7: | 5:04 | 5:12 | faster than 57% |
| Sandbag lunges: | 3:20 | 3:27 | faster than 58% |
| Run 8: | 5:21 | 5:21 | faster than 50% |
| Wall balls: | 5:24 | 4:13 | faster than 12% |
| Roxzone: | 5:46 | 5:22 | faster than 38% |
| Runs (8 km) | 38:45 | 40:15 | faster than 60% |
| Stations (8) | 26:18 | ||
| Finish | 1:10:43 | 1:12:35 | 386th of 903 · faster than 57% |
1,672nd of 2,853 Doubles Mixed (faster than 41%). Against the 85 who finished around 1:22:24: most time gained on the eight runs (1:47), most lost on wall balls (3:40). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:41 | faster than 36% |
| SkiErg: | 4:53 | 4:38 | faster than 24% |
| Run 2: | 4:33 | 4:16 | faster than 34% |
| Sled push: | 2:29 | 2:07 | faster than 18% |
| Run 3: | 4:27 | 4:26 | faster than 49% |
| Sled pull: | 4:27 | 4:01 | faster than 29% |
| Run 4: | 4:30 | 4:30 | faster than 50% |
| Burpee broad jump: | 2:45 | 3:42 | faster than 89% |
| Run 5: | 4:31 | 4:34 | faster than 52% |
| Row: | 4:55 | 4:52 | faster than 46% |
| Run 6: | 4:25 | 4:32 | faster than 56% |
| Farmers carry: | 1:34 | 1:47 | faster than 80% |
| Run 7: | 4:29 | 4:33 | faster than 53% |
| Sandbag lunges: | 3:58 | 4:00 | faster than 51% |
| Run 8: | 5:52 | 6:16 | faster than 65% |
| Wall balls: | 8:33 | 4:50 | faster than 3% |
| Roxzone: | 11:44 | 12:12 | faster than 58% |
| Runs (8 km) | 36:37 | 36:49 | faster than 51% |
| Stations (8) | 33:34 | ||
| Finish | 1:21:52 | 1:19:20 | 1672nd of 2,853 · faster than 41% |
946th of 3,927 Doubles Men (faster than 75%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (1:33), most lost on wall balls (0:37). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:18 | faster than 81% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 3:29 | 3:48 | faster than 72% |
| Sled push: | 1:44 | 1:45 | faster than 52% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 3:06 | 3:17 | faster than 63% |
| Run 4: | 3:32 | 4:03 | faster than 82% |
| Burpee broad jump: | 3:03 | 3:12 | faster than 57% |
| Run 5: | 3:31 | 4:08 | faster than 86% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 3:35 | 4:06 | faster than 81% |
| Farmers carry: | 1:24 | 1:34 | faster than 80% |
| Run 7: | 3:27 | 4:07 | faster than 88% |
| Sandbag lunges: | 3:19 | 3:32 | faster than 62% |
| Run 8: | 4:40 | 5:39 | faster than 90% |
| Wall balls: | 4:50 | 4:34 | faster than 38% |
| Roxzone: | 10:15 | 11:04 | faster than 67% |
| Runs (8 km) | 28:40 | 33:15 | faster than 84% |
| Stations (8) | 26:05 | ||
| Finish | 1:04:56 | 1:11:24 | 946th of 3,927 · faster than 75% |
139th of 1,384 Doubles Men (faster than 90%). Against the 42 who finished around 1:04:51: most time gained on the eight runs (1:52), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:21 | faster than 88% |
| SkiErg: | 3:32 | 3:57 | faster than 98% |
| Run 2: | 3:55 | 5:02 | faster than 96% |
| Sled push: | 1:32 | 1:40 | faster than 73% |
| Run 3: | 4:11 | 5:24 | faster than 96% |
| Sled pull: | 3:06 | 3:03 | faster than 46% |
| Run 4: | 4:21 | 5:28 | faster than 93% |
| Burpee broad jump: | 3:05 | 3:22 | faster than 65% |
| Run 5: | 4:41 | 5:39 | faster than 89% |
| Row: | 4:12 | 4:26 | faster than 83% |
| Run 6: | 4:28 | 5:30 | faster than 92% |
| Farmers carry: | 1:48 | 1:38 | faster than 29% |
| Run 7: | 4:22 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:44 | 3:23 | faster than 32% |
| Run 8: | 4:41 | 5:52 | faster than 92% |
| Wall balls: | 3:56 | 3:51 | faster than 42% |
| Roxzone: | 4:58 | 6:02 | faster than 83% |
| Runs (8 km) | 35:02 | 44:10 | faster than 94% |
| Stations (8) | 24:55 | ||
| Finish | 1:04:50 | 1:16:00 | 139th of 1,384 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Rotterdam 2025 · best of 3 | 4:04 |
| Sled push | 1:32 | Rotterdam 2025 · best of 3 | 1:51 |
| Sled pull | 2:53 | Lisbon 2026 · best of 3 | 3:21 |
| Burpee broad jump | 2:32 | Lisbon 2026 · best of 3 | 3:14 |
| Row | 4:12 | Rotterdam 2025 · best of 3 | 4:32 |
| Farmers carry | 1:24 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:19 | London ExCeL 2025 · best of 3 | 3:36 |
| Wall balls | 3:56 | Rotterdam 2025 · best of 3 | 4:23 |
| Runs (8 km) | 28:40 | London ExCeL 2025 · best of 3 | 42:20 |
| Roxzone | 4:58 | Rotterdam 2025 · best of 3 | 6:43 |
How to read
Each station's best across Liam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Conor O'Neill1 race
- Isabel Hanley1 race
- Jack Hanley1 race
- James Oconnor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 99% |
| Push | 74% |
| Pull | 46% |
| BBJ | 65% |
| Row | 83% |
| Carry | 30% |
| Lunges | 32% |
| Wall balls | 42% |
| Roxzone | 83% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (9:08 faster); weakest: Sandbag lunges (0:21 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 35:07 running, 24:54 at the stations and 4:58 in the roxzone; the longest station was the row (4:12) and the shortest the sled push (1:32).Below, Typical Doubles Men: 43:46 running, 25:20 at the stations and 6:02 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Liam | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:28 | 5:21 |
| SkiErg | 3:32 | 3:57 |
| Run 2 | 3:55 | 5:02 |
| Sled push | 1:32 | 1:40 |
| Run 3 | 4:11 | 5:24 |
| Sled pull | 3:06 | 3:03 |
| Run 4 | 4:21 | 5:28 |
| Burpee broad jump | 3:05 | 3:22 |
| Run 5 | 4:41 | 5:39 |
| Row | 4:12 | 4:26 |
| Run 6 | 4:28 | 5:30 |
| Farmers carry | 1:48 | 1:38 |
| Run 7 | 4:22 | 5:30 |
| Sandbag lunges | 3:44 | 3:23 |
| Run 8 | 4:41 | 5:52 |
| Wall balls | 3:56 | 3:51 |
| Roxzone | 4:58 | 6:02 |
| Finish | 1:04:50 | 1:16:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Doubles Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:04:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
