AUS Liam Garlick
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,445th of 2,673 Open Men (faster than 45%). Against the 81 who finished around 1:27:53: most time gained on the eight runs (2:04), most lost on the roxzone (7:04). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:27 | faster than 79% |
| SkiErg: | 3:51 | 4:21 | faster than 98% |
| Run 2: | 4:54 | 4:51 | faster than 47% |
| Sled push: | 1:27 | 2:16 | faster than 99% |
| Run 3: | 5:18 | 5:10 | faster than 43% |
| Sled pull: | 6:00 | 4:48 | faster than 20% |
| Run 4: | 5:28 | 5:16 | faster than 39% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 5:30 | 5:27 | faster than 48% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 5:18 | 5:22 | faster than 54% |
| Farmers carry: | 1:42 | 2:08 | faster than 88% |
| Run 7: | 5:23 | 5:21 | faster than 49% |
| Sandbag lunges: | 5:51 | 5:24 | faster than 38% |
| Run 8: | 6:14 | 6:16 | faster than 51% |
| Wall balls: | 7:28 | 6:09 | faster than 25% |
| Roxzone: | 15:40 | 8:15 | faster than 2% |
| Runs (8 km) | 40:35 | 41:43 | faster than 57% |
| Stations (8) | 31:12 (7 of 8) | ||
| Finish | 1:27:27 | 1:26:02 | 1445th of 2,673 · faster than 45% |
762nd of 1,124 Doubles Men (faster than 32%). Against the 33 who finished around 1:21:59: most time gained on the roxzone (1:23), most lost on the eight runs (5:56). Runs 5 to 8 took 2:56 less than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:14 | faster than 32% |
| SkiErg: | 3:32 | 3:54 | faster than 95% |
| Run 2: | 5:17 | 4:58 | faster than 36% |
| Sled push: | 1:15 | 1:25 | faster than 81% |
| Run 3: | 10:23 | 5:16 | faster than 0% |
| Sled pull: | 3:07 | 3:06 | faster than 49% |
| Run 4: | 6:26 | 5:22 | faster than 13% |
| Burpee broad jump: | 2:39 | 2:58 | faster than 67% |
| Run 5: | 6:00 | 5:32 | faster than 31% |
| Row: | 4:09 | 4:29 | faster than 84% |
| Run 6: | 5:51 | 5:29 | faster than 34% |
| Farmers carry: | 1:22 | 1:35 | faster than 82% |
| Run 7: | 5:52 | 5:26 | faster than 32% |
| Sandbag lunges: | 3:14 | 3:26 | faster than 62% |
| Run 8: | 6:10 | 6:01 | faster than 44% |
| Wall balls: | 3:45 | 4:02 | faster than 75% |
| Roxzone: | 7:36 | 7:54 | faster than 57% |
| Runs (8 km) | 50:40 | 42:07 | faster than 13% |
| Stations (8) | 23:03 | ||
| Finish | 1:21:16 | 1:15:20 | 762nd of 1,124 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bryson Lush1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 20% |
| BBJ | no split |
| Row | 44% |
| Carry | 89% |
| Lunges | 38% |
| Wall balls | 26% |
| Roxzone | 3% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Roxzone (7:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 40:39 running, 31:12 at the stations and 15:40 in the roxzone; the longest station was the wall balls (7:28) and the shortest the sled push (1:27).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 2:34 | 3:27 |
| SkiErg | 3:51 | 4:21 |
| Run 2 | 4:54 | 4:51 |
| Sled push | 1:27 | 2:16 |
| Run 3 | 5:18 | 5:10 |
| Sled pull | 6:00 | 4:48 |
| Run 4 | 5:28 | 5:16 |
| Burpee broad jump | — | 5:30 |
| Run 5 | 5:30 | 5:27 |
| Row | 4:53 | 4:49 |
| Run 6 | 5:18 | 5:22 |
| Farmers carry | 1:42 | 2:08 |
| Run 7 | 5:23 | 5:21 |
| Sandbag lunges | 5:51 | 5:24 |
| Run 8 | 6:14 | 6:16 |
| Wall balls | 7:28 | 6:09 |
| Roxzone | 15:40 | 8:15 |
| Finish | 1:27:27 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:25 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
