AUS Liam Gallagher
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:14 at Brisbane 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Gallagher at each race, oldest on the left; lower is faster.The best was 1:21:14 at Brisbane (Apr 2026); Liam Gallagher was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:26:45 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:21:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
911th of 1,664 Doubles Mixed (faster than 45%). Against the 50 who finished around 1:21:18: most time gained on the eight runs (1:54), most lost on the roxzone (2:52). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:44 | faster than 42% |
| SkiErg: | 4:20 | 4:11 | faster than 32% |
| Run 2: | 5:14 | 5:14 | faster than 50% |
| Sled push: | 2:15 | 2:05 | faster than 35% |
| Run 3: | 5:25 | 5:35 | faster than 56% |
| Sled pull: | 3:37 | 3:50 | faster than 61% |
| Run 4: | 5:20 | 5:34 | faster than 61% |
| Burpee broad jump: | 4:08 | 3:29 | faster than 24% |
| Run 5: | 5:44 | 5:39 | faster than 47% |
| Row: | 4:46 | 4:38 | faster than 38% |
| Run 6: | 5:19 | 5:36 | faster than 62% |
| Farmers carry: | 1:34 | 1:46 | faster than 80% |
| Run 7: | 5:33 | 5:35 | faster than 51% |
| Sandbag lunges: | 2:19 | 3:48 | faster than 94% |
| Run 8: | 5:33 | 5:33 | faster than 49% |
| Wall balls: | 4:56 | 4:30 | faster than 33% |
| Roxzone: | 10:23 | 7:26 | faster than 12% |
| Runs (8 km) | 42:59 | 43:27 | faster than 52% |
| Stations (8) | 27:55 | ||
| Finish | 1:21:14 | 1:19:36 | 911th of 1,664 · faster than 45% |
1,664th of 2,353 Doubles Mixed (faster than 29%). Against the 71 who finished around 1:26:25: most time gained on the eight runs (1:44), most lost on burpee broad jump (1:10). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 2:59 | faster than 34% |
| SkiErg: | 4:38 | 4:13 | faster than 10% |
| Run 2: | 5:31 | 5:06 | faster than 33% |
| Sled push: | 2:09 | 1:56 | faster than 30% |
| Run 3: | 5:39 | 5:21 | faster than 38% |
| Sled pull: | 4:05 | 3:52 | faster than 39% |
| Run 4: | 5:40 | 5:24 | faster than 39% |
| Burpee broad jump: | 5:08 | 3:24 | faster than 7% |
| Run 5: | 5:44 | 5:30 | faster than 41% |
| Row: | 4:57 | 4:40 | faster than 26% |
| Run 6: | 5:46 | 5:30 | faster than 38% |
| Farmers carry: | 1:40 | 1:47 | faster than 68% |
| Run 7: | 5:57 | 5:29 | faster than 33% |
| Sandbag lunges: | 5:04 | 3:56 | faster than 17% |
| Run 8: | 6:35 | 6:18 | faster than 41% |
| Wall balls: | 4:57 | 4:13 | faster than 23% |
| Roxzone: | 10:11 | 9:07 | faster than 29% |
| Runs (8 km) | 44:00 | 41:48 | faster than 38% |
| Stations (8) | 32:38 | ||
| Finish | 1:26:45 | 1:19:19 | 1664th of 2,353 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Brisbane 2026 · best of 2 | 4:21 |
| Sled push | 2:09 | Melbourne 2025 · best of 2 | 2:12 |
| Sled pull | 3:37 | Brisbane 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:08 | Brisbane 2026 · best of 2 | 3:36 |
| Row | 4:46 | Brisbane 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Brisbane 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:19 | Brisbane 2026 · best of 2 | 4:03 |
| Wall balls | 4:56 | Brisbane 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:59 | Brisbane 2026 · best of 2 | 45:37 |
| Roxzone | 10:11 | Melbourne 2025 · best of 2 | 7:08 |
How to read
Each station's best across Liam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Compton-Robins2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 33% |
| Push | 36% |
| Pull | 62% |
| BBJ | 25% |
| Row | 38% |
| Carry | 81% |
| Lunges | 94% |
| Wall balls | 34% |
| Roxzone | 12% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:29 faster); weakest: Roxzone (2:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 43:01 running, 27:55 at the stations and 10:23 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Doubles Mixed: 43:29 running, 28:17 at the stations and 7:26 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Liam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:53 | 4:44 |
| SkiErg | 4:20 | 4:11 |
| Run 2 | 5:14 | 5:14 |
| Sled push | 2:15 | 2:05 |
| Run 3 | 5:25 | 5:35 |
| Sled pull | 3:37 | 3:50 |
| Run 4 | 5:20 | 5:34 |
| Burpee broad jump | 4:08 | 3:29 |
| Run 5 | 5:44 | 5:39 |
| Row | 4:46 | 4:38 |
| Run 6 | 5:19 | 5:36 |
| Farmers carry | 1:34 | 1:46 |
| Run 7 | 5:33 | 5:35 |
| Sandbag lunges | 2:19 | 3:48 |
| Run 8 | 5:33 | 5:33 |
| Wall balls | 4:56 | 4:30 |
| Roxzone | 10:23 | 7:26 |
| Finish | 1:21:14 | 1:19:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Mixed finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
