GBR Liam Frailing
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:02 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Liam Frailing, Mitchel Fitzhughwhole field → | Doubles Men · team U29 | 1:14:02 | 757th of 1,317230th of 332 aged U29 | 42:30 | 23:18 | 8:17 | View results | See splits Hide splitsSkiErg3:52fastest 42%Sled push1:35fastest 26%Sled pull3:12faster than 37%Burpee broad jump2:19fastest 11%Row4:24faster than 48%Farmers carry1:22fastest 13%Sandbag lunges2:47fastest 18%Wall balls3:47fastest 21%Runs (8 km)42:30faster than 33%Roxzone8:17faster than 20%Run 15:43faster than 32%Run 24:46faster than 39%Run 35:13faster than 32%Run 45:16faster than 33%Run 55:46faster than 20%Run 65:20faster than 32%Run 75:08faster than 43%Run 85:22faster than 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mitchel Fitzhugh1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
