IRL Liam Flynn
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:42:01 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Jack Connor Martin, Liam Flynnwhole field → | Pro Doubles Men · team U29 | 1:42:01 | 126th of 12620th of 20 aged U29 | 51:32 | 44:20 | 6:14 | View results | See splits Hide splitsSkiErg4:15Sled push3:42Sled pull8:27Burpee broad jump2:32fastest 32%Row5:29Farmers carry2:14faster than 4%Sandbag lunges6:17Wall balls11:24Runs (8 km)51:32faster than 3%Roxzone6:14faster than 3%Run 13:29faster than 11%Run 26:43faster than 4%Run 37:17faster than 2%Run 47:07faster than 4%Run 58:29Run 67:21faster than 4%Run 77:01faster than 6%Run 84:08faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jack Connor Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 126 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:18 against the typical Pro Doubles Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
