AUS Liam Easton
1 HYROX race over 1 season. Best Open Men time: 1:32:05 at Melbourne 2024.
1 result at 1 race
1,766th of 2,673 Open Men (faster than 33%). Against the 81 who finished around 1:31:38: most time gained on sandbag lunges (1:21), most lost on the roxzone (5:35). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:22 | 3:27 | faster than 91% |
| SkiErg: | 4:30 | 4:21 | faster than 30% |
| Run 2: | 8:43 | 4:51 | faster than 3% |
| Sled push: | 2:27 | 2:16 | faster than 38% |
| Run 3: | 4:59 | 5:10 | faster than 61% |
| Sled pull: | 6:56 | 4:48 | faster than 8% |
| Run 4: | 5:46 | 5:16 | faster than 27% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 5:53 | 5:27 | faster than 32% |
| Row: | 5:19 | 4:49 | faster than 12% |
| Run 6: | 4:37 | 5:22 | faster than 85% |
| Farmers carry: | 1:28 | 2:08 | faster than 98% |
| Run 7: | 4:50 | 5:21 | faster than 76% |
| Sandbag lunges: | 4:15 | 5:24 | faster than 85% |
| Run 8: | 5:54 | 6:16 | faster than 62% |
| Wall balls: | 9:04 | 6:09 | faster than 9% |
| Roxzone: | 14:57 | 8:15 | faster than 3% |
| Runs (8 km) | 43:00 | 41:43 | faster than 42% |
| Stations (8) | 33:59 (7 of 8) | ||
| Finish | 1:32:05 | 1:26:02 | 1766th of 2,673 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 31% |
| Push | 38% |
| Pull | 9% |
| BBJ | no split |
| Row | 13% |
| Carry | 98% |
| Lunges | 85% |
| Wall balls | 10% |
| Roxzone | 4% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:09 faster); weakest: Roxzone (6:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 43:04 running, 33:59 at the stations and 14:57 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 2:22 | 3:27 |
| SkiErg | 4:30 | 4:21 |
| Run 2 | 8:43 | 4:51 |
| Sled push | 2:27 | 2:16 |
| Run 3 | 4:59 | 5:10 |
| Sled pull | 6:56 | 4:48 |
| Run 4 | 5:46 | 5:16 |
| Burpee broad jump | — | 5:30 |
| Run 5 | 5:53 | 5:27 |
| Row | 5:19 | 4:49 |
| Run 6 | 4:37 | 5:22 |
| Farmers carry | 1:28 | 2:08 |
| Run 7 | 4:50 | 5:21 |
| Sandbag lunges | 4:15 | 5:24 |
| Run 8 | 5:54 | 6:16 |
| Wall balls | 9:04 | 6:09 |
| Roxzone | 14:57 | 8:15 |
| Finish | 1:32:05 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:42 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
