AUS Liam Duncan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,300th of 2,979 Doubles Mixed (faster than 56%). Against the 94 who finished around 1:18:43: most time gained on the eight runs (1:00), most lost on SkiErg (0:19). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:35 | faster than 49% |
| SkiErg: | 4:30 | 4:13 | faster than 20% |
| Run 2: | 4:52 | 4:54 | faster than 52% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 4:52 | 5:07 | faster than 62% |
| Sled pull: | 3:13 | 3:33 | faster than 71% |
| Run 4: | 4:58 | 5:09 | faster than 58% |
| Burpee broad jump: | 3:33 | 3:34 | faster than 51% |
| Run 5: | 5:05 | 5:18 | faster than 60% |
| Row: | 4:55 | 4:38 | faster than 25% |
| Run 6: | 5:00 | 5:14 | faster than 61% |
| Farmers carry: | 1:47 | 1:42 | faster than 40% |
| Run 7: | 4:59 | 5:17 | faster than 63% |
| Sandbag lunges: | 4:11 | 4:07 | faster than 48% |
| Run 8: | 6:51 | 7:22 | faster than 64% |
| Wall balls: | 4:16 | 4:29 | faster than 62% |
| Roxzone: | 8:50 | 8:41 | faster than 46% |
| Runs (8 km) | 41:09 | 43:02 | faster than 60% |
| Stations (8) | 28:19 | ||
| Finish | 1:18:14 | 1:20:06 | 1300th of 2,979 · faster than 56% |
226th of 265 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:25 | faster than 55% |
| SkiErg: | 4:15 | 4:07 | faster than 31% |
| Run 2: | 4:22 | 4:22 | faster than 48% |
| Sled push: | 3:32 | 3:04 | faster than 25% |
| Run 3: | 5:32 | 4:44 | faster than 18% |
| Sled pull: | 8:16 | 5:33 | faster than 7% |
| Run 4: | 5:16 | 4:50 | faster than 29% |
| Burpee broad jump: | 6:16 | 4:30 | faster than 9% |
| Run 5: | 5:21 | 4:55 | faster than 29% |
| Row: | 4:48 | 4:27 | faster than 15% |
| Run 6: | 5:11 | 4:48 | faster than 30% |
| Farmers carry: | 3:01 | 2:03 | faster than 9% |
| Run 7: | 5:16 | 4:47 | faster than 32% |
| Sandbag lunges: | 6:07 | 5:09 | faster than 26% |
| Run 8: | 6:01 | 5:07 | faster than 20% |
| Wall balls: | 9:55 | 5:55 | faster than 6% |
| Roxzone: | 8:11 | 6:05 | faster than 15% |
| Runs (8 km) | 39:18 | 36:05 | faster than 30% |
| Stations (8) | 46:10 | ||
| Finish | 1:33:34 | 1:18:33 | 226th of 265 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jasmine Duncan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 31% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 31% |
| Push | 25% |
| Pull | 8% |
| BBJ | 10% |
| Row | 15% |
| Carry | 10% |
| Lunges | 26% |
| Wall balls | 6% |
| Roxzone | 15% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: SkiErg (faster than 31%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Wall balls (4:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 39:22 running, 46:11 at the stations and 8:11 in the roxzone; the longest station was the wall balls (9:55).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Liam | Typical Pro Men |
|---|---|---|
| Run 1 | 2:22 | 2:25 |
| SkiErg | 4:15 | 4:07 |
| Run 2 | 4:22 | 4:22 |
| Sled push | 3:32 | 3:04 |
| Run 3 | 5:32 | 4:44 |
| Sled pull | 8:16 | 5:33 |
| Run 4 | 5:16 | 4:50 |
| Burpee broad jump | 6:16 | 4:30 |
| Run 5 | 5:21 | 4:55 |
| Row | 4:48 | 4:27 |
| Run 6 | 5:11 | 4:48 |
| Farmers carry | 3:01 | 2:03 |
| Run 7 | 5:16 | 4:47 |
| Sandbag lunges | 6:07 | 5:09 |
| Run 8 | 6:01 | 5:07 |
| Wall balls | 9:55 | 5:55 |
| Roxzone | 8:11 | 6:05 |
| Finish | 1:33:34 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:00 against the typical Pro Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
