GBR Liam Dryden
2 HYROX races over 1 season. Best Open Men time: 1:37:49 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Dryden at each race, oldest on the left; lower is faster.The best was 1:37:49 at Cardiff (Apr 2026); Liam Dryden was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:46:47 |
| Cardiff | Apr 2026 | Open Men | 1:37:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,113th of 2,728 Open Men (faster than 22%). Against the 82 who finished around 1:35:47: most time gained on wall balls (1:44), most lost on the eight runs (5:09). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:08 | faster than 29% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 5:25 | 4:45 | faster than 24% |
| Sled push: | 4:04 | 3:05 | faster than 12% |
| Run 3: | 6:17 | 5:07 | faster than 14% |
| Sled pull: | 5:12 | 4:21 | faster than 23% |
| Run 4: | 5:53 | 5:06 | faster than 22% |
| Burpee broad jump: | 6:31 | 5:50 | faster than 36% |
| Run 5: | 5:56 | 5:12 | faster than 24% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 8:34 | 5:21 | faster than 4% |
| Farmers carry: | 3:21 | 2:43 | faster than 21% |
| Run 7: | 5:54 | 4:49 | faster than 15% |
| Sandbag lunges: | 5:09 | 5:01 | faster than 45% |
| Run 8: | 7:51 | 5:58 | faster than 13% |
| Wall balls: | 7:06 | 6:46 | faster than 44% |
| Roxzone †: | 5:33 | ||
| Runs (8 km) | 51:19 | 41:35 | faster than 13% |
| Stations (8) | 40:57 | ||
| Finish | 1:37:49 | 1:23:41 | 2113th of 2,728 · faster than 22% |
2,199th of 2,544 Open Men (faster than 13%). Against the 76 who finished around 1:45:15: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:57). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:35 | faster than 29% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 5:34 | 5:04 | faster than 29% |
| Sled push: | 3:16 | 2:43 | faster than 17% |
| Run 3: | 7:03 | 5:26 | faster than 11% |
| Sled pull: | 5:13 | 4:25 | faster than 25% |
| Run 4: | 8:58 | 5:29 | faster than 2% |
| Burpee broad jump: | 7:00 | 5:27 | faster than 21% |
| Run 5: | 7:38 | 5:38 | faster than 8% |
| Row: | 5:07 | 4:44 | faster than 21% |
| Run 6: | 7:06 | 5:31 | faster than 11% |
| Farmers carry: | 2:48 | 2:10 | faster than 16% |
| Run 7: | 6:37 | 5:29 | faster than 17% |
| Sandbag lunges: | 6:49 | 5:23 | faster than 21% |
| Run 8: | 5:47 | 4:44 | faster than 24% |
| Wall balls: | 9:32 | 7:00 | faster than 21% |
| Roxzone: | 10:08 | 5:26 | faster than 9% |
| Runs (8 km) | 52:38 | 41:15 | faster than 12% |
| Stations (8) | 44:06 | ||
| Finish | 1:46:47 | 1:24:01 | 2199th of 2,544 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 3:16 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 5:12 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:31 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 5:06 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:48 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:06 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:19 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 10:08 | Manchester 2026 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 65% |
| Push | 12% |
| Pull | 24% |
| BBJ | 36% |
| Row | 27% |
| Carry | 21% |
| Lunges | 46% |
| Wall balls | 45% |
| Roxzone | 18% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (9:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 51:23 running, 40:58 at the stations and 5:33 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:08 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 5:25 | 4:45 |
| Sled push | 4:04 | 3:05 |
| Run 3 | 6:17 | 5:07 |
| Sled pull | 5:12 | 4:21 |
| Run 4 | 5:53 | 5:06 |
| Burpee broad jump | 6:31 | 5:50 |
| Run 5 | 5:56 | 5:12 |
| Row | 5:06 | 4:49 |
| Run 6 | 8:34 | 5:21 |
| Farmers carry | 3:21 | 2:43 |
| Run 7 | 5:54 | 4:49 |
| Sandbag lunges | 5:09 | 5:01 |
| Run 8 | 7:51 | 5:58 |
| Wall balls | 7:06 | 6:46 |
| Roxzone | 5:33 | 3:57 |
| Finish | 1:37:49 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
