IRL Liam Dinan
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:06:08 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Tadhg Lawless, Liam Dinanwhole field → | Pro Doubles Men · team 25-29 | 1:06:08 | 162nd of 31139th of 79 aged 25-29 | 33:51 | 25:20 | 7:00 | View results | See splits Hide splitsSkiErg3:53faster than 34%Sled push1:44fastest 45%Sled pull3:19fastest 39%Burpee broad jump3:02faster than 24%Row4:09faster than 41%Farmers carry1:46faster than 26%Sandbag lunges3:05fastest 26%Wall balls4:22faster than 28%Runs (8 km)33:51fastest 50%Roxzone7:00faster than 40%Run 13:39fastest 47%Run 23:55faster than 43%Run 34:07faster than 48%Run 44:03fastest 46%Run 54:11fastest 50%Run 64:02fastest 44%Run 74:05fastest 44%Run 85:51faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tadhg Lawless1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 311 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Pro Doubles Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:06:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
