NZL Liam Day
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Day at each race, oldest on the left; lower is faster.The best was 1:28:48 at Melbourne (Dec 2025); Liam Day was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:29:06 |
| Melbourne | Dec 2025 | Open Men | 1:28:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
97th of 745 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:34 | faster than 81% |
| SkiErg: | 3:57 | 3:52 | faster than 40% |
| Run 2: | 4:30 | 5:06 | faster than 83% |
| Sled push: | 1:53 | 1:54 | faster than 52% |
| Run 3: | 4:46 | 5:35 | faster than 86% |
| Sled pull: | 3:26 | 3:08 | faster than 32% |
| Run 4: | 4:52 | 5:38 | faster than 83% |
| Burpee broad jump: | 2:43 | 3:18 | faster than 80% |
| Run 5: | 4:53 | 5:49 | faster than 87% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 4:45 | 5:45 | faster than 88% |
| Farmers carry: | 1:36 | 1:34 | faster than 47% |
| Run 7: | 4:35 | 5:47 | faster than 92% |
| Sandbag lunges: | 2:55 | 3:42 | faster than 89% |
| Run 8: | 5:09 | 6:24 | faster than 88% |
| Wall balls: | 3:29 | 4:20 | faster than 97% |
| Roxzone: | 3:52 | 5:14 | faster than 89% |
| Runs (8 km) | 38:21 | 45:29 | faster than 87% |
| Stations (8) | 24:24 | ||
| Finish | 1:06:33 | 1:17:29 | 97th of 745 · faster than 87% |
1,742nd of 2,868 Open Men (faster than 39%). Against the 87 who finished around 1:28:30: most time gained on sandbag lunges (1:31), most lost on sled pull (1:05). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:39 | faster than 27% |
| SkiErg: | 4:42 | 4:27 | faster than 23% |
| Run 2: | 5:11 | 4:36 | faster than 24% |
| Sled push: | 3:20 | 2:39 | faster than 21% |
| Run 3: | 5:11 | 4:55 | faster than 38% |
| Sled pull: | 6:13 | 4:49 | faster than 16% |
| Run 4: | 5:18 | 4:57 | faster than 35% |
| Burpee broad jump: | 5:13 | 5:18 | faster than 52% |
| Run 5: | 5:19 | 5:07 | faster than 41% |
| Row: | 5:11 | 4:47 | faster than 20% |
| Run 6: | 5:11 | 5:02 | faster than 43% |
| Farmers carry: | 1:56 | 2:05 | faster than 64% |
| Run 7: | 5:13 | 4:59 | faster than 40% |
| Sandbag lunges: | 4:15 | 5:16 | faster than 80% |
| Run 8: | 6:54 | 6:06 | faster than 29% |
| Wall balls: | 7:25 | 6:33 | faster than 35% |
| Roxzone: | 9:28 | 9:09 | faster than 44% |
| Runs (8 km) | 41:11 | 38:39 | faster than 36% |
| Stations (8) | 38:15 | ||
| Finish | 1:28:48 | 1:24:14 | 1742nd of 2,868 · faster than 39% |
387th of 848 Open Men (faster than 54%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:14 | faster than 41% |
| SkiErg: | 4:36 | 4:17 | faster than 19% |
| Run 2: | 4:48 | 4:56 | faster than 58% |
| Sled push: | 2:43 | 2:49 | faster than 55% |
| Run 3: | 5:13 | 5:35 | faster than 68% |
| Sled pull: | 5:43 | 5:11 | faster than 35% |
| Run 4: | 4:53 | 5:37 | faster than 80% |
| Burpee broad jump: | 5:52 | 6:14 | faster than 57% |
| Run 5: | 5:38 | 5:52 | faster than 60% |
| Row: | 4:54 | 4:55 | faster than 52% |
| Run 6: | 5:07 | 5:42 | faster than 73% |
| Farmers carry: | 1:42 | 2:10 | faster than 91% |
| Run 7: | 5:01 | 5:43 | faster than 77% |
| Sandbag lunges: | 4:59 | 5:37 | faster than 67% |
| Run 8: | 5:25 | 6:03 | faster than 69% |
| Wall balls: | 7:26 | 6:57 | faster than 41% |
| Roxzone: | 9:43 | 7:17 | faster than 16% |
| Runs (8 km) | 41:28 | 44:59 | faster than 68% |
| Stations (8) | 37:55 | ||
| Finish | 1:29:06 | 1:31:15 | 387th of 848 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 5:43 | Auckland 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:54 | Auckland 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 7:25 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:11 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 9:28 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Campbell Nauman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 24% |
| Push | 21% |
| Pull | 17% |
| BBJ | 52% |
| Row | 20% |
| Carry | 65% |
| Lunges | 81% |
| Wall balls | 36% |
| Roxzone | 44% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:01 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 41:15 running, 38:15 at the stations and 9:28 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 2:39 |
| SkiErg | 4:42 | 4:27 |
| Run 2 | 5:11 | 4:36 |
| Sled push | 3:20 | 2:39 |
| Run 3 | 5:11 | 4:55 |
| Sled pull | 6:13 | 4:49 |
| Run 4 | 5:18 | 4:57 |
| Burpee broad jump | 5:13 | 5:18 |
| Run 5 | 5:19 | 5:07 |
| Row | 5:11 | 4:47 |
| Run 6 | 5:11 | 5:02 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 5:13 | 4:59 |
| Sandbag lunges | 4:15 | 5:16 |
| Run 8 | 6:54 | 6:06 |
| Wall balls | 7:25 | 6:33 |
| Roxzone | 9:28 | 9:09 |
| Finish | 1:28:48 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Open Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
