Athlete · Open Men · 16-24 ·

NZL

Liam Day

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:48 (Melbourne 2025) · Doubles Men 1:06:33 (Auckland 2026).

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1:28:48 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 46% best Open Men place · Auckland 2025 386th of 848 Open Men finishers there

1:06:33 latest race · Auckland 2026 first Doubles Men race Doubles Men with Campbell Nauman

Sandbag lunges strongest segment · Melbourne 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:48Melbourne 2025 · 2 races Doubles Men1:06:33Auckland 2026 · 1 race · with Campbell Nauman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026team: Campbell Nauman, Liam Daywhat the whole field did →	Doubles Men · team 16-24	1:06:33	top 14% 97/745	38:21	24:24	3:52	splits SkiErg3:57Sled push1:53Sled pull3:26Burpee broad jump2:43Row4:25Farmers carry1:36Sandbag lunges2:55Wall balls3:29Run 14:54Run 24:30Run 34:46Run 44:52Run 54:53Run 64:45Run 74:35Run 85:09Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:28:48	1742nd of 2,868	41:11	38:15	9:28	splits SkiErg4:42Sled push3:20Sled pull6:13Burpee broad jump5:13Row5:11Farmers carry1:56Sandbag lunges4:15Wall balls7:25Run 12:58Run 25:11Run 35:11Run 45:18Run 55:19Run 65:11Run 75:13Run 86:54Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 16-24	1:29:06	top 46% 386/848	41:28	37:55	9:43	splits SkiErg4:36Sled push2:43Sled pull5:43Burpee broad jump5:52Row4:54Farmers carry1:42Sandbag lunges4:59Wall balls7:26Run 15:23Run 24:48Run 35:13Run 44:53Run 55:38Run 65:07Run 75:01Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 21%

Sled pull faster than 17%

Burpee broad jump faster than 52%

Row faster than 20%

Farmers carry faster than 65%

Sandbag lunges faster than 81%

Wall balls faster than 36%

Roxzone faster than 44%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:41 slower

Sled pull 1:24 slower

Burpee broad jump 0:05 faster

Row 0:24 slower

Farmers carry 0:09 faster

Sandbag lunges 1:01 faster

Wall balls 0:53 slower

Roxzone 0:19 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:28:48

2:584:425:113:205:116:135:185:135:195:115:111:565:134:156:547:259:28

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:24 against the typical Open Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown