AUS Liam Curran
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
409th of 469 Open Men (faster than 12%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:20 | faster than 50% |
| SkiErg: | 4:29 | 4:25 | faster than 41% |
| Run 2: | 5:30 | 4:38 | faster than 14% |
| Sled push: | 3:16 | 2:40 | faster than 20% |
| Run 3: | 6:04 | 4:58 | faster than 12% |
| Sled pull: | 5:35 | 4:32 | faster than 18% |
| Run 4: | 6:12 | 4:59 | faster than 11% |
| Burpee broad jump: | 8:53 | 5:42 | faster than 8% |
| Run 5: | 6:25 | 5:06 | faster than 9% |
| Row: | 4:49 | 4:42 | faster than 37% |
| Run 6: | 6:10 | 5:03 | faster than 12% |
| Farmers carry: | 2:50 | 2:05 | faster than 10% |
| Run 7: | 6:10 | 4:59 | faster than 11% |
| Sandbag lunges: | 6:19 | 5:21 | faster than 27% |
| Run 8: | 6:54 | 5:24 | faster than 16% |
| Wall balls: | 6:32 | 6:26 | faster than 48% |
| Roxzone: | 12:51 | 7:58 | faster than 5% |
| Runs (8 km) | 48:41 | 40:40 | faster than 14% |
| Stations (8) | 42:43 | ||
| Finish | 1:44:10 | 1:24:48 | 409th of 469 · faster than 12% |
778th of 1,124 Doubles Men (faster than 30%). Against the 33 who finished around 1:21:59: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:57). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 3:14 | faster than 8% |
| SkiErg: | 4:08 | 3:54 | faster than 19% |
| Run 2: | 5:16 | 4:58 | faster than 36% |
| Sled push: | 1:42 | 1:25 | faster than 17% |
| Run 3: | 5:39 | 5:16 | faster than 32% |
| Sled pull: | 4:00 | 3:06 | faster than 14% |
| Run 4: | 5:41 | 5:22 | faster than 36% |
| Burpee broad jump: | 3:18 | 2:58 | faster than 36% |
| Run 5: | 5:42 | 5:32 | faster than 41% |
| Row: | 4:31 | 4:29 | faster than 46% |
| Run 6: | 5:42 | 5:29 | faster than 40% |
| Farmers carry: | 1:45 | 1:35 | faster than 29% |
| Run 7: | 5:35 | 5:26 | faster than 43% |
| Sandbag lunges: | 3:23 | 3:26 | faster than 52% |
| Run 8: | 6:18 | 6:01 | faster than 39% |
| Wall balls: | 4:26 | 4:02 | faster than 25% |
| Roxzone: | 8:59 | 7:54 | faster than 30% |
| Runs (8 km) | 45:41 | 42:07 | faster than 32% |
| Stations (8) | 27:13 | ||
| Finish | 1:21:48 | 1:15:20 | 778th of 1,124 · faster than 30% |
878th of 1,264 Doubles Mixed (faster than 30%). Against the 37 who finished around 1:27:17: most time gained on the eight runs (2:05), most lost on the roxzone (1:26). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 3:32 | faster than 23% |
| SkiErg: | 4:04 | 4:08 | faster than 60% |
| Run 2: | 5:44 | 5:24 | faster than 33% |
| Sled push: | 1:53 | 1:43 | faster than 33% |
| Run 3: | 6:09 | 5:38 | faster than 27% |
| Sled pull: | 4:24 | 3:51 | faster than 28% |
| Run 4: | 6:05 | 5:39 | faster than 33% |
| Burpee broad jump: | 3:40 | 3:15 | faster than 31% |
| Run 5: | 6:02 | 5:48 | faster than 40% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 5:58 | 5:47 | faster than 41% |
| Farmers carry: | 1:49 | 1:44 | faster than 41% |
| Run 7: | 6:01 | 5:50 | faster than 42% |
| Sandbag lunges: | 4:36 | 3:55 | faster than 25% |
| Run 8: | 6:22 | 6:19 | faster than 49% |
| Wall balls: | 3:56 | 4:08 | faster than 64% |
| Roxzone: | 10:17 | 8:06 | faster than 18% |
| Runs (8 km) | 47:44 | 44:42 | faster than 35% |
| Stations (8) | 29:05 | ||
| Finish | 1:27:02 | 1:20:57 | 878th of 1,264 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Karla Singh1 race
- Oscar Lund1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 42% |
| Push | 20% |
| Pull | 18% |
| BBJ | 8% |
| Row | 37% |
| Carry | 10% |
| Lunges | 27% |
| Wall balls | 48% |
| Roxzone | 6% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (8:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 48:45 running, 42:43 at the stations and 12:51 in the roxzone; the longest station was the burpee broad jumps (8:53).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:20 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 5:30 | 4:38 |
| Sled push | 3:16 | 2:40 |
| Run 3 | 6:04 | 4:58 |
| Sled pull | 5:35 | 4:32 |
| Run 4 | 6:12 | 4:59 |
| Burpee broad jump | 8:53 | 5:42 |
| Run 5 | 6:25 | 5:06 |
| Row | 4:49 | 4:42 |
| Run 6 | 6:10 | 5:03 |
| Farmers carry | 2:50 | 2:05 |
| Run 7 | 6:10 | 4:59 |
| Sandbag lunges | 6:19 | 5:21 |
| Run 8 | 6:54 | 5:24 |
| Wall balls | 6:32 | 6:26 |
| Roxzone | 12:51 | 7:58 |
| Finish | 1:44:10 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:53 against the typical Open Men finisher at Perth 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
