IRL Liam Cahill
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:16:51 at Warsaw 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Cahill at each race, oldest on the left; lower is faster.The best was 1:16:51 at Warsaw (Apr 2025); Liam Cahill was 48:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:16:51 |
| Valencia | Oct 2025 | Doubles Men | 1:55:25 |
| Málaga | Apr 2026 | Doubles Men | 2:04:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,449th of 1,450 Doubles Men (faster than 0%). Against the 44 who finished around 1:33:05: most time gained on wall balls (1:11), most lost on the eight runs (33:02). Runs 5 to 8 took 8:12 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:33 | faster than 11% |
| SkiErg: | 4:01 | 3:59 | faster than 45% |
| Run 2: | 8:47 | 4:46 | faster than 0% |
| Sled push: | 1:35 | 1:48 | faster than 81% |
| Run 3: | 11:47 | 5:04 | faster than 0% |
| Sled pull: | 3:36 | 3:13 | faster than 27% |
| Run 4: | 12:07 | 5:06 | faster than 0% |
| Burpee broad jump: | 3:46 | 3:12 | faster than 24% |
| Run 5: | 12:18 | 5:11 | faster than 0% |
| Row: | 4:55 | 4:35 | faster than 20% |
| Run 6: | 12:12 | 5:06 | faster than 0% |
| Farmers carry: | 1:56 | 1:34 | faster than 11% |
| Run 7: | 12:18 | 5:07 | faster than 0% |
| Sandbag lunges: | 7:18 | 3:29 | faster than 0% |
| Run 8: | 9:33 | 5:01 | faster than 0% |
| Wall balls: | 3:58 | 4:02 | faster than 58% |
| Roxzone †: | 9:27 | ||
| Runs (8 km) | 1:24:26 | 40:08 | faster than 0% |
| Stations (8) | 31:05 | ||
| Finish | 2:04:58 | 1:12:18 | 1449th of 1,450 · faster than 0% |
845th of 847 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:15 | 5:10 | faster than 1% |
| SkiErg: | 4:07 | 4:05 | faster than 44% |
| Run 2: | 8:00 | 4:48 | faster than 1% |
| Sled push: | 1:40 | 1:57 | faster than 85% |
| Run 3: | 8:15 | 5:09 | faster than 1% |
| Sled pull: | 3:36 | 3:25 | faster than 38% |
| Run 4: | 9:01 | 5:11 | faster than 0% |
| Burpee broad jump: | 4:21 | 2:58 | faster than 7% |
| Run 5: | 9:45 | 5:20 | faster than 0% |
| Row: | 4:29 | 4:23 | faster than 39% |
| Run 6: | 10:13 | 5:12 | faster than 0% |
| Farmers carry: | 2:02 | 1:41 | faster than 11% |
| Run 7: | 10:54 | 5:09 | faster than 0% |
| Sandbag lunges: | 5:07 | 3:32 | faster than 5% |
| Run 8: | 11:52 | 5:27 | faster than 0% |
| Wall balls: | 4:41 | 4:25 | faster than 37% |
| Roxzone: | 9:15 | 5:39 | faster than 6% |
| Runs (8 km) | 1:16:11 | 41:27 | faster than 0% |
| Stations (8) | 30:03 | ||
| Finish | 1:55:25 | 1:13:56 | 845th of 847 · faster than 0% |
344th of 523 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:04 | faster than 13% |
| SkiErg: | 3:53 | 3:58 | faster than 66% |
| Run 2: | 5:22 | 5:14 | faster than 45% |
| Sled push: | 1:25 | 1:35 | faster than 84% |
| Run 3: | 5:38 | 5:32 | faster than 46% |
| Sled pull: | 2:57 | 2:59 | faster than 52% |
| Run 4: | 5:37 | 5:32 | faster than 47% |
| Burpee broad jump: | 3:50 | 3:08 | faster than 24% |
| Run 5: | 5:46 | 5:42 | faster than 46% |
| Row: | 4:05 | 4:23 | faster than 86% |
| Run 6: | 6:12 | 5:34 | faster than 24% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 5:55 | 5:33 | faster than 34% |
| Sandbag lunges: | 3:19 | 3:15 | faster than 46% |
| Run 8: | 7:04 | 4:42 | faster than 4% |
| Wall balls: | 3:49 | 4:03 | faster than 68% |
| Roxzone: | 4:58 | 5:02 | faster than 51% |
| Runs (8 km) | 47:06 | 42:24 | faster than 24% |
| Stations (8) | 24:51 | ||
| Finish | 1:16:51 | 1:12:29 | 344th of 523 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Warsaw 2025 · best of 3 | 4:04 |
| Sled push | 1:25 | Warsaw 2025 · best of 3 | 1:51 |
| Sled pull | 2:57 | Warsaw 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:46 | Málaga 2026 · best of 3 | 3:14 |
| Row | 4:05 | Warsaw 2025 · best of 3 | 4:32 |
| Farmers carry | 1:33 | Warsaw 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:19 | Warsaw 2025 · best of 3 | 3:36 |
| Wall balls | 3:49 | Warsaw 2025 · best of 3 | 4:23 |
| Runs (8 km) | 47:06 | Warsaw 2025 · best of 3 | 42:20 |
| Roxzone | 4:58 | Warsaw 2025 · best of 2 | 6:43 |
How to read
Each station's best across Liam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rory Cahill3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 523 Doubles Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 66% |
| Push | 84% |
| Pull | 52% |
| BBJ | 24% |
| Row | 86% |
| Carry | 51% |
| Lunges | 47% |
| Wall balls | 69% |
| Roxzone | 52% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:18 faster); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 47:10 running, 24:51 at the stations and 4:58 in the roxzone; the longest station was the row (4:05) and the shortest the sled push (1:25).Below, Typical Doubles Men: 41:53 running, 24:53 at the stations and 5:02 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Liam | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:35 | 4:04 |
| SkiErg | 3:53 | 3:58 |
| Run 2 | 5:22 | 5:14 |
| Sled push | 1:25 | 1:35 |
| Run 3 | 5:38 | 5:32 |
| Sled pull | 2:57 | 2:59 |
| Run 4 | 5:37 | 5:32 |
| Burpee broad jump | 3:50 | 3:08 |
| Run 5 | 5:46 | 5:42 |
| Row | 4:05 | 4:23 |
| Run 6 | 6:12 | 5:34 |
| Farmers carry | 1:33 | 1:33 |
| Run 7 | 5:55 | 5:33 |
| Sandbag lunges | 3:19 | 3:15 |
| Run 8 | 7:04 | 4:42 |
| Wall balls | 3:49 | 4:03 |
| Roxzone | 4:58 | 5:02 |
| Finish | 1:16:51 | 1:12:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
