RSA Liam Burgess
1 HYROX race over 1 season. Best Open Men time: 1:29:32 at Cape Town 2026.
1 result at 1 race
261st of 652 Open Men (faster than 60%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:02 | faster than 67% |
| SkiErg: | 4:42 | 4:32 | faster than 33% |
| Run 2: | 5:12 | 5:32 | faster than 65% |
| Sled push: | 2:26 | 2:54 | faster than 78% |
| Run 3: | 5:32 | 6:02 | faster than 68% |
| Sled pull: | 6:01 | 4:52 | faster than 23% |
| Run 4: | 5:18 | 6:00 | faster than 73% |
| Burpee broad jump: | 8:05 | 6:11 | faster than 21% |
| Run 5: | 5:43 | 6:12 | faster than 66% |
| Row: | 4:40 | 4:57 | faster than 76% |
| Run 6: | 5:30 | 6:05 | faster than 70% |
| Farmers carry: | 2:31 | 2:22 | faster than 40% |
| Run 7: | 5:23 | 6:01 | faster than 72% |
| Sandbag lunges: | 5:28 | 5:56 | faster than 60% |
| Run 8: | 5:36 | 6:27 | faster than 73% |
| Wall balls: | 7:42 | 7:38 | faster than 49% |
| Roxzone: | 6:06 | 6:39 | faster than 58% |
| Runs (8 km) | 41:53 | 46:41 | faster than 73% |
| Stations (8) | 41:35 | ||
| Finish | 1:29:32 | 1:34:06 | 261st of 652 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 34% |
| Push | 78% |
| Pull | 23% |
| BBJ | 22% |
| Row | 76% |
| Carry | 41% |
| Lunges | 61% |
| Wall balls | 49% |
| Roxzone | 58% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Burpee broad jump (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 41:57 running, 41:35 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (8:05) and the shortest the sled push (2:26).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:02 |
| SkiErg | 4:42 | 4:32 |
| Run 2 | 5:12 | 5:32 |
| Sled push | 2:26 | 2:54 |
| Run 3 | 5:32 | 6:02 |
| Sled pull | 6:01 | 4:52 |
| Run 4 | 5:18 | 6:00 |
| Burpee broad jump | 8:05 | 6:11 |
| Run 5 | 5:43 | 6:12 |
| Row | 4:40 | 4:57 |
| Run 6 | 5:30 | 6:05 |
| Farmers carry | 2:31 | 2:22 |
| Run 7 | 5:23 | 6:01 |
| Sandbag lunges | 5:28 | 5:56 |
| Run 8 | 5:36 | 6:27 |
| Wall balls | 7:42 | 7:38 |
| Roxzone | 6:06 | 6:39 |
| Finish | 1:29:32 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:54 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
