GBR Liam Blair
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:56 (Glasgow 2026) · Doubles Men 1:13:41 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 25-29 | 1:20:56 | top 42% 1114/2,661 | 40:45 | 35:31 | 4:45 | splitsSkiErg4:27Sled push2:46Sled pull4:13Burpee broad jump5:47Row4:51Farmers carry2:29Sandbag lunges3:44Wall balls7:14Run 14:52Run 24:43Run 35:04Run 45:12Run 55:10Run 65:03Run 74:55Run 85:50Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Scott McDonald, Liam Blairwhat the whole field did → | Doubles Men · team 30-39 | 1:13:41 | 1212th of 2,052 | 41:30 | 27:31 | 4:44 | splitsSkiErg3:59Sled push1:43Sled pull2:59Burpee broad jump2:51Row4:24Farmers carry1:27Sandbag lunges4:50Wall balls5:18Run 13:46Run 25:04Run 35:26Run 45:23Run 55:42Run 65:46Run 75:43Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
