Athlete · Pro Doubles Men · team 30-39 ·

GBR

Liam Blackman

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:33:05 at Glasgow 2025.

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Pro Doubles Men time1:33:05Glasgow 2025

Pro Doubles Men place205thof 209 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Pro Doubles Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Paul Longfield, Liam Blackmanwhole field →	Pro Doubles Men · team 30-39	1:33:05	205th of 209117th of 118 aged 30-39	54:08	33:05	5:57	View results	See splits Hide splits SkiErg4:13faster than 1%Sled push2:57Sled pull5:36Burpee broad jump3:43faster than 5%Row4:55Farmers carry1:22fastest 10%Sandbag lunges4:59faster than 4%Wall balls5:20faster than 5%Runs (8 km)54:08faster than 2%Roxzone5:57faster than 3%Run 14:03faster than 4%Run 26:36faster than 4%Run 37:39faster than 4%Run 47:41faster than 2%Run 57:30faster than 3%Run 67:34faster than 1%Run 77:28faster than 3%Run 85:41faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Longfield1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Glasgow 2025, against 209 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 5%

Row faster than 1%

Farmers carry faster than 91%

Sandbag lunges faster than 5%

Wall balls faster than 6%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:56 slower

Sled pull 2:04 slower

Burpee broad jump 1:12 slower

Row 0:51 slower

Farmers carry 0:11 faster

Sandbag lunges 1:37 slower

Wall balls 1:20 slower

Roxzone 2:11 slower

Runs (8 km) 18:32 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Pro Doubles Men finisher

Liam1:33:05

4:034:136:362:577:395:367:413:437:304:557:341:227:284:595:415:205:57

Typical Pro Doubles Men1:03:59

3:133:424:272:014:463:324:452:314:514:044:451:334:503:223:514:003:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:11 against the typical Pro Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up