GBR Liam Binnie
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:41 (Glasgow 2025) · Pro Doubles Men 1:08:45 (Stuttgart 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 30-34 | 1:14:39 | top 24% 310/1,304 | 36:20 | 33:28 | 4:55 | splitsSkiErg4:15Sled push2:34Sled pull4:17Burpee broad jump4:52Row4:47Farmers carry1:48Sandbag lunges4:33Wall balls6:22Run 13:40Run 24:14Run 34:41Run 44:43Run 54:46Run 64:34Run 74:44Run 85:02Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Liam Binnie, Mohamed Amine Oualadwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:45 | top 47% 179/388 | 32:01 | 28:59 | 7:47 | splitsSkiErg3:59Sled push2:10Sled pull5:38Burpee broad jump2:57Row4:30Farmers carry1:30Sandbag lunges4:02Wall balls4:13Run 14:24Run 23:45Run 34:08Run 43:59Run 54:03Run 63:51Run 73:55Run 83:59Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:17:17 | top 32% 437/1,386 | 35:15 | 37:08 | 4:59 | splitsSkiErg4:42Sled push2:58Sled pull4:50Burpee broad jump4:59Row5:08Farmers carry1:38Sandbag lunges4:33Wall balls8:20Run 15:11Run 24:03Run 34:19Run 44:28Run 54:16Run 64:03Run 74:28Run 84:30Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:11:41 | top 20% 580/3,034 | 36:39 | 31:12 | 3:54 | splitsSkiErg4:08Sled push2:26Sled pull3:33Burpee broad jump3:57Row4:32Farmers carry1:29Sandbag lunges4:01Wall balls7:06Run 13:26Run 24:32Run 34:54Run 44:59Run 55:08Run 64:57Run 74:50Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:35 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
