GBR Liam Aspin
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:09:18 at Birmingham 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Matthew holland, Liam Aspinwhat the whole field did → | Doubles Men · team 30-34 | 1:09:18 | top 42% 1033/2,466299th of 625 aged 30-34 | 39:00 | 24:49 | 5:33 | View results | splitsSkiErg3:51fastest 26%Sled push1:20fastest 2%Sled pull2:42fastest 14%Burpee broad jump3:04fastest 48%Row4:19fastest 37%Farmers carry1:33fastest 40%Sandbag lunges3:13fastest 38%Wall balls4:47faster than 34%Runs (8 km)39:00fastest 48%Roxzone5:33fastest 40%Run 14:56fastest 29%Run 24:23fastest 41%Run 34:46fastest 47%Run 44:56faster than 48%Run 55:15faster than 39%Run 64:56faster than 48%Run 74:53fastest 49%Run 84:58faster than 46%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Liam Aspin, Brad Kentwhat the whole field did → | Doubles Men · team U29 | 1:12:08 | top 36% 124/34756th of 114 aged U29 | 41:43 | 24:48 | 5:40 | View results | splitsSkiErg3:41fastest 24%Sled push1:23fastest 20%Sled pull3:00fastest 43%Burpee broad jump2:32fastest 16%Row4:24faster than 49%Farmers carry1:41fastest 32%Sandbag lunges3:09fastest 28%Wall balls4:58faster than 13%Runs (8 km)41:43fastest 38%Roxzone5:40fastest 37%Run 13:27fastest 39%Run 24:49fastest 35%Run 35:20fastest 43%Run 45:39faster than 47%Run 55:52faster than 45%Run 66:01faster than 46%Run 75:25fastest 29%Run 85:14fastest 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Brisbane 2024 · best of 2 | 4:04 |
| Sled push | 1:20 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 2:42 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:32 | Brisbane 2024 · best of 2 | 3:13 |
| Row | 4:19 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:09 | Brisbane 2024 · best of 2 | 3:35 |
| Wall balls | 4:47 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:00 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 5:33 | Birmingham 2025 · best of 2 | 6:48 |
Each station's best across Liam's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brad Kent1 race
- Matthew holland1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:22 against the typical Doubles Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
