GBR Liam Arnold
2 HYROX races over 1 season. Best Open Men time: 1:45:48 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Arnold at each race, oldest on the left; lower is faster.The best was 1:45:48 at Manchester (Jan 2026); Liam Arnold was 20:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:45:48 |
| Cardiff | Apr 2026 | Open Men | 2:06:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,630th of 2,728 Open Men (faster than 3%). Against the 83 who finished around 1:58:53: most time gained on sled push (1:18), most lost on the eight runs (11:06). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:08 | faster than 15% |
| SkiErg: | 5:09 | 4:34 | faster than 7% |
| Run 2: | 7:53 | 4:45 | faster than 1% |
| Sled push: | 2:40 | 3:05 | faster than 76% |
| Run 3: | 8:39 | 5:07 | faster than 2% |
| Sled pull: | 4:52 | 4:21 | faster than 32% |
| Run 4: | 11:19 | 5:06 | faster than 0% |
| Burpee broad jump: | 9:47 | 5:50 | faster than 6% |
| Run 5: | 10:12 | 5:12 | faster than 1% |
| Row: | 5:55 | 4:49 | faster than 3% |
| Run 6: | 7:40 | 5:21 | faster than 8% |
| Farmers carry: | 4:36 | 2:43 | faster than 3% |
| Run 7: | 7:14 | 4:49 | faster than 5% |
| Sandbag lunges: | 7:56 | 5:01 | faster than 7% |
| Run 8: | 9:34 | 5:58 | faster than 5% |
| Wall balls: | 10:14 | 6:46 | faster than 13% |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 1:08:29 | 41:35 | faster than 1% |
| Stations (8) | 51:09 | ||
| Finish | 2:06:03 | 1:23:41 | 2630th of 2,728 · faster than 3% |
2,183rd of 2,544 Open Men (faster than 14%). Against the 76 who finished around 1:45:15: most time gained on the roxzone (1:19), most lost on the eight runs (4:58). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:35 | faster than 13% |
| SkiErg: | 4:45 | 4:23 | faster than 14% |
| Run 2: | 6:46 | 5:04 | faster than 9% |
| Sled push: | 2:20 | 2:43 | faster than 80% |
| Run 3: | 7:40 | 5:26 | faster than 7% |
| Sled pull: | 4:24 | 4:25 | faster than 50% |
| Run 4: | 7:20 | 5:29 | faster than 8% |
| Burpee broad jump: | 7:19 | 5:27 | faster than 18% |
| Run 5: | 7:50 | 5:38 | faster than 6% |
| Row: | 5:17 | 4:44 | faster than 13% |
| Run 6: | 7:03 | 5:31 | faster than 11% |
| Farmers carry: | 2:49 | 2:10 | faster than 15% |
| Run 7: | 7:09 | 5:29 | faster than 10% |
| Sandbag lunges: | 6:05 | 5:23 | faster than 33% |
| Run 8: | 6:20 | 4:44 | faster than 17% |
| Wall balls: | 11:37 | 7:00 | faster than 9% |
| Roxzone: | 6:37 | 5:26 | faster than 31% |
| Runs (8 km) | 54:39 | 41:15 | faster than 9% |
| Stations (8) | 44:36 | ||
| Finish | 1:45:48 | 1:24:01 | 2183rd of 2,544 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:24 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:19 | Manchester 2026 · best of 2 | 5:38 |
| Row | 5:17 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:49 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:05 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 10:14 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:39 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 6:37 | Manchester 2026 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 15% |
| Push | 81% |
| Pull | 51% |
| BBJ | 19% |
| Row | 13% |
| Carry | 16% |
| Lunges | 34% |
| Wall balls | 10% |
| Roxzone | 32% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (13:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 54:44 running, 44:36 at the stations and 6:37 in the roxzone; the longest station was the wall balls (11:37) and the shortest the sled push (2:20).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 3:35 |
| SkiErg | 4:45 | 4:23 |
| Run 2 | 6:46 | 5:04 |
| Sled push | 2:20 | 2:43 |
| Run 3 | 7:40 | 5:26 |
| Sled pull | 4:24 | 4:25 |
| Run 4 | 7:20 | 5:29 |
| Burpee broad jump | 7:19 | 5:27 |
| Run 5 | 7:50 | 5:38 |
| Row | 5:17 | 4:44 |
| Run 6 | 7:03 | 5:31 |
| Farmers carry | 2:49 | 2:10 |
| Run 7 | 7:09 | 5:29 |
| Sandbag lunges | 6:05 | 5:23 |
| Run 8 | 6:20 | 4:44 |
| Wall balls | 11:37 | 7:00 |
| Roxzone | 6:37 | 5:26 |
| Finish | 1:45:48 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:37 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
