GBR Liam Allison
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:24:22 at Glasgow 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Liam Allison, Alan Lawsonwhole field → | Pro Doubles Men · team U29 | 1:24:22 | 198th of 20946th of 52 aged U29 | 53:03 | 25:48 | 5:37 | View results | See splits Hide splitsSkiErg3:42fastest 50%Sled push2:09faster than 30%Sled pull3:49faster than 35%Burpee broad jump2:54faster than 25%Row4:22faster than 21%Farmers carry1:38faster than 37%Sandbag lunges3:00fastest 28%Wall balls4:14faster than 35%Runs (8 km)53:03faster than 3%Roxzone5:37faster than 5%Run 13:20faster than 35%Run 28:12faster than 2%Run 38:47faster than 2%Run 48:45faster than 1%Run 56:12faster than 11%Run 65:40faster than 15%Run 75:56faster than 12%Run 86:15faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alan Lawson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 209 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Pro Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
