Athlete · Doubles Women · team 16-24 ·

GBR

Lia Turner-Instance

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:29:02 at Copenhagen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:02 best Doubles Women time · Copenhagen 2026 2 Doubles Women races

678th of 1,058 best Doubles Women place · Copenhagen 2026 among Doubles Women finishers there

1:29:02 latest race · Copenhagen 2026 best Doubles Women time so far Doubles Women with Sophie Mellen

Wall balls strongest segment · Copenhagen 2026 faster than 86% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:02

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Lia Turner-Instance, Sophie Mellenwhat the whole field did →	Doubles Women · team 16-24	1:29:02	678th of 1,058	51:02	29:38	8:27	splits SkiErg4:44Sled push2:13Sled pull3:44Burpee broad jump4:49Row5:17Farmers carry1:57Sandbag lunges3:09Wall balls3:45Run 18:26Run 25:21Run 36:05Run 46:39Run 56:26Run 66:02Run 76:05Run 86:01Full report for this race →
Birmingham 2025 22 Oct 2025team: Lia Turner-Instance, Sophie Mellenwhat the whole field did →	Doubles Women · team 16-24	1:29:48	1578th of 2,427	51:02	30:29	8:21	splits SkiErg4:42Sled push1:53Sled pull3:58Burpee broad jump4:39Row5:19Farmers carry2:00Sandbag lunges3:57Wall balls4:01Run 16:54Run 26:10Run 36:25Run 46:33Run 56:22Run 66:23Run 76:10Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Copenhagen 2026, against 1,058 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 15%

Sled pull faster than 60%

Burpee broad jump faster than 22%

Row faster than 25%

Farmers carry faster than 32%

Sandbag lunges faster than 71%

Wall balls faster than 86%

Roxzone faster than 25%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:21 slower

Sled pull 0:10 faster

Burpee broad jump 0:48 slower

Row 0:17 slower

Farmers carry 0:09 slower

Sandbag lunges 0:20 faster

Wall balls 0:31 faster

Roxzone 1:21 slower

Runs (8 km) 3:14 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lia against the typical Doubles Women finisher

Lia1:29:02

8:264:445:212:136:053:446:394:496:265:176:021:576:053:096:013:458:27

Typical Doubles Women1:23:52

8:354:445:191:525:343:545:354:015:405:005:371:485:363:295:464:167:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown